{"id":147479,"date":"2022-03-06T18:21:34","date_gmt":"2022-03-06T14:51:34","guid":{"rendered":"https:\/\/simiaroom.com\/blog\/?p=147479"},"modified":"2024-07-01T15:58:34","modified_gmt":"2024-07-01T12:28:34","slug":"%d9%85%d8%b4%da%a9%d9%84%d8%a7%d8%aa-%d8%ac%d9%86%d8%b3%db%8c-%d8%af%d8%b1-%d9%85%d8%b1%d8%af%d8%a7%d9%86-%d9%88-%d8%b2%d9%86%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/simiaroom.com\/blog\/%d9%85%d8%b4%da%a9%d9%84%d8%a7%d8%aa-%d8%ac%d9%86%d8%b3%db%8c-%d8%af%d8%b1-%d9%85%d8%b1%d8%af%d8%a7%d9%86-%d9%88-%d8%b2%d9%86%d8%a7%d9%86\/","title":{"rendered":"\u0627\u0646\u0648\u0627\u0639 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0646\u0633\u06cc: \u0639\u0644\u0627\u0626\u0645\u060c \u0639\u0644\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646"},"content":{"rendered":"

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\u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0639\u0648\u0638 (<\/strong>ED<\/strong>)<\/strong><\/h3>\n

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\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0631\u06af\u0627\u0633\u0645<\/strong><\/h3>\n

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\"\u0627\u0646\u0632\u0627\u0644

\u0627\u0646\u0632\u0627\u0644 \u0632\u0648\u062f\u0631\u0633 (PE)<\/p><\/div>\n

\u0627\u0646\u0632\u0627\u0644 \u0632\u0648\u062f\u0631\u0633 (<\/strong>PE<\/strong>)<\/strong><\/h3>\n

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\u0627\u0646\u0632\u0627\u0644 \u062f\u06cc\u0631\u0631\u0633<\/strong><\/h3>\n

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\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062f\u0631\u062f<\/strong><\/h4>\n

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\u062f\u06cc\u0633\u067e\u0627\u0631\u0648\u0646\u06cc<\/strong><\/h4>\n

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\"\u0648\u0627\u0698\u06cc\u0646\u06cc\u0633\u0645\u0648\u0633\"

\u0648\u0627\u0698\u06cc\u0646\u06cc\u0633\u0645\u0648\u0633<\/p><\/div>\n

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\n

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\u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><\/h4>\n

\u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0627\u0645\u0644 \u0627\u0646\u0648\u0627\u0639 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0627 \u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0636\u0627\u06cc\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc \u0627\u0633\u062a. \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0644\u062a \u062a\u0646\u0627\u0633\u0644\u06cc\u060c \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u062c\u0646\u0633\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u062d\u0633\u06cc \u0627\u0633\u062a. \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0648\u06a9\u06cc\u0648\u0645 \u0648 \u0627\u06cc\u0645\u067e\u0644\u0646\u062a \u0622\u0644\u062a \u062a\u0646\u0627\u0633\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0646\u0639\u0648\u0638 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u06cc\u0644\u0627\u062a\u0648\u0631 \u0628\u0647 \u06a9\u0634\u0634 \u0648\u0627\u0698\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (<\/strong>CBT<\/strong>)<\/strong><\/p>\n

CBT \u0631\u0648\u06cc\u06a9\u0631\u062f\u06cc \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u0636 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0641\u06a9\u0627\u0631\u060c \u0628\u0627\u0648\u0631\u0647\u0627 \u0648 \u0627\u062f\u0631\u0627\u06a9\u0627\u062a \u0645\u0627 \u0628\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u06cc\u06a9 \u0631\u0648\u06cc\u062f\u0627\u062f \u0641\u0639\u0627\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 CBT \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062c\u0646\u0633\u06cc \u0628\u0631 \u062a\u0645\u0631\u06a9\u0632 \u062d\u0648\u0627\u0633\u060c \u062e\u0646\u062b\u06cc \u06a9\u0631\u062f\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0627\u0639\u0648\u062c\u0627\u062c \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n

\u0622\u0645\u0648\u0632\u0634 \u0631\u0648\u0627\u0646\u06cc<\/strong><\/p>\n

\u0622\u0645\u0648\u0632\u0634 \u0631\u0648\u0627\u0646\u06cc \u0634\u0627\u0645\u0644 \u0622\u0645\u0648\u0632\u0634 \u0639\u0645\u0648\u0645\u06cc \u0648 \u06a9\u062a\u0627\u0628 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a. \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u062c\u0646\u0633\u06cc\u060c \u0631\u0641\u062a\u0627\u0631\u0647\u0627 \u0648 \u067e\u0627\u0633\u062e\u200c\u0647\u0627 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062a\u0648\u0627\u0646\u0645\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0648\u0627\u0646\u062f\u0646 \u0645\u0637\u0627\u0644\u0628 \u06cc\u0627 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u06cc\u0627\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u0628\u062f\u0646\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062c\u0646\u0633\u06cc \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0631\u0627\u0628\u0637\u0647 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f.<\/p>\n

\u0645\u0639\u0627\u06cc\u0646\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646<\/strong><\/p>\n

\u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0637\u0631\u062d \u0634\u062f\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0646\u0633\u06cc\u060c \u0627\u0646\u062c\u0627\u0645 \u0645\u0639\u0627\u06cc\u0646\u0647 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0648\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0641\u0642\u062f\u0627\u0646 \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u0634\u06a9\u0644 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u062f\u062e\u06cc\u0644 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0641\u0631\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0639\u0627\u06cc\u0646\u0647 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9\u060c \u0645\u062a\u062e\u0635\u0635 \u0627\u0648\u0631\u0648\u0644\u0648\u0698\u06cc \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646 \u0627\u0631\u062c\u0627\u0639 \u0628\u062f\u0647\u062f. \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0645\u0639\u0627\u06cc\u0646\u0627\u062a \u0634\u0627\u0645\u0644 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0622\u0646\u0627\u062a\u0648\u0645\u06cc\u060c \u0631\u062f \u0645\u0633\u0627\u0626\u0644 \u067e\u0632\u0634\u06a9\u06cc \u06cc\u0627 \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc\u060c \u06cc\u0627 \u0627\u0631\u0627\u0626\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0627\u0636\u0627\u0641\u06cc \u0628\u0647 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u0639\u0648\u0627\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644 \u06cc\u0627 \u062d\u0641\u0638 \u0645\u0634\u06a9\u0644 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/p>\n

\u062f\u0631\u0645\u0627\u0646 \u06a9\u0641 \u0644\u06af\u0646<\/strong><\/p>\n

\u062f\u0631\u0645\u0627\u0646 \u06a9\u0641 \u0644\u06af\u0646 \u0628\u0647 \u0636\u0639\u0641\u060c \u062f\u0631\u062f \u0648 \u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f.<\/p>\n

\u0645\u0646\u0628\u0639:<\/p>\n

choosingtherapy<\/a><\/p>\n

ncbi<\/a><\/p>\n

apa<\/a><\/p>\n\n\n

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\n 5\/5 - (2 \u0627\u0645\u062a\u06cc\u0627\u0632) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u0631\u0648\u0627\u0628\u0637 \u062c\u0646\u0633\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0647\u0648\u06cc\u062a\u060c \u0633\u0644\u0627\u0645\u062a \u0648 \u0628\u0647\u0632\u06cc\u0633\u062a\u06cc \u0645\u0627 \u062f\u0627\u0631\u0646\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631 \u0631\u0636\u0627\u06cc\u062a \u062c\u0646\u0633\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u0633\u0626\u0644\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0646\u0633\u06cc \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0646\u0648\u0627\u0639 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0646\u0633\u06cc \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0628\u0647 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