{"id":150549,"date":"2023-01-21T11:00:44","date_gmt":"2023-01-21T07:30:44","guid":{"rendered":"https:\/\/simiaroom.com\/blog\/?p=150549"},"modified":"2024-02-18T15:45:53","modified_gmt":"2024-02-18T12:15:53","slug":"%da%86%d8%b7%d9%88%d8%b1-%d9%87%d9%85%d8%af%d9%84%db%8c-%da%a9%d9%86%db%8c%d9%85%d8%9f","status":"publish","type":"post","link":"https:\/\/simiaroom.com\/blog\/%da%86%d8%b7%d9%88%d8%b1-%d9%87%d9%85%d8%af%d9%84%db%8c-%da%a9%d9%86%db%8c%d9%85%d8%9f\/","title":{"rendered":"\u0686\u0637\u0648\u0631 \u0647\u0645\u062f\u0644\u06cc \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"
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\u0646\u062d\u0648\u0647 \u062f\u0631\u0633\u062a \u0647\u0645\u062f\u0644\u06cc<\/h2>\r\n\r\n\r\n\r\n

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\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062d\u0645\u0627\u06cc\u062a<\/h3>\r\n\r\n\r\n\r\n

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\"\u0631\u0648\u0634\u200c\u0647\u0627\u06cc<\/figure>\r\n<\/div>\r\n\r\n\r\n

\u0633\u0648\u0627\u0644 \u06a9\u0631\u062f\u0646<\/h3>\r\n\r\n\r\n\r\n

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\u062a\u0623\u06cc\u06cc\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a<\/h3>\r\n\r\n\r\n\r\n

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\u0627\u062d\u0633\u0627\u0633 \u062e\u0627\u0635\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u06cc\u06a9 \u0645\u0648\u0636\u0648\u0639 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0622\u0646 \u0645\u062d\u06a9\u0648\u0645 \u0646\u0634\u0648\u062f. \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u060c \u0647\u0645\u062f\u0644\u06cc \u062f\u0631 \u0634\u0645\u0627 \u0628\u0647 \u0635\u0641\u062a\u06cc \u0630\u0627\u062a\u06cc \u062a\u0628\u062f\u06cc\u0644
\u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0647\u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u062f\u0627\u0631\u0627\u06cc\u06cc \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0628\u0647 \u06a9\u0645\u06a9\u062a\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\r\n

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1. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0641\u0631\u062f \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631: \u0647\u0645\u062f\u0644\u06cc \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062f\u0631\u06a9 \u0648 \u0634\u0646\u0627\u062e\u062a \u0639\u0645\u06cc\u0642 \u0627\u0632 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0641\u0631\u062f \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u062b\u0628\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0627\u0645\u0646\u06cc\u062a \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0641\u0631\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0648 \u0631\u0627 \u0628\u0647 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0631\u06cc \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a\u0634 \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0646\u062f.<\/p>\r\n

2. \u062a\u0633\u0647\u06cc\u0644 \u0641\u0631\u0622\u06cc\u0646\u062f \u0627\u0646\u0639\u06a9\u0627\u0633: \u0647\u0645\u062f\u0644\u06cc \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u0627\u062a \u062e\u0648\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641 \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc\u0634 \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0631\u06a9 \u0627\u0632 \u062e\u0648\u062f\u060c \u0641\u0631\u0622\u06cc\u0646\u062f \u0627\u0646\u0639\u06a9\u0627\u0633 \u0648 \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0627\u0641\u06a9\u0627\u0631 \u0641\u0631\u062f \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n

3. \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc: \u0647\u0645\u062f\u0644\u06cc \u0628\u0647 \u0641\u0631\u062f \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u062e\u0648\u062f\u0634 \u0628\u067e\u0631\u062f\u0627\u0632\u062f \u0648 \u062f\u0631\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0634 \u062a\u0623\u062b\u06cc\u0631 \u06af\u0630\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0641\u0631\u062f \u062f\u0631 \u067e\u0631\u062f\u0627\u062e\u062a \u0628\u0647 \u0645\u0633\u0627\u0626\u0644 \u062e\u0648\u062f \u0648 \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\r\n

4. \u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc: \u0627\u0631\u062a\u0628\u0627\u0637 \u0647\u0645\u062f\u0644\u0627\u0646\u0647 \u0628\u0627 \u0645\u0634\u0627\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0648 \u062c\u062f\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0641\u0631\u062f \u0631\u0627 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0647\u0645\u0628\u0633\u062a\u06af\u06cc \u0648 \u067e\u0630\u06cc\u0631\u0634 \u062a\u0648\u0633\u0637 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0646\u0632\u062f\u06cc\u06a9\u062a\u0631 \u06a9\u0646\u062f.<\/p>\r\n

5. \u062a\u0633\u0647\u06cc\u0644 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631: \u0647\u0645\u062f\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0641\u0631\u062f \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0648 \u0631\u0627 \u0628\u0647 \u0627\u062a\u062e\u0627\u0630 \u062a\u0635\u0645\u06cc\u0645\u0627\u062a \u0628\u0647\u062a\u0631 \u0648 \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u0648\u062b\u0631\u062a\u0631 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u0627\u0634 \u062a\u0631\u063a\u06cc\u0628 \u06a9\u0646\u062f.<\/p>\r\n

\u062f\u0631 \u06a9\u0644\u060c \u0647\u0645\u062f\u0644\u06cc \u062f\u0631 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u062d\u06cc\u0647 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

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\u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 \u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0647\u0645\u062f\u0644 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\r\n

\u0628\u0631\u0627\u06cc \u06cc\u0627\u0641\u062a\u0646 \u06cc\u06a9 \u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0647\u0645\u062f\u0644 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0646\u06cc\u0627\u0632\u0647\u0627 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0645\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f:<\/p>\r\n

1. \u062a\u0639\u06cc\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627 \u0648 \u0627\u0647\u062f\u0627\u0641:
– \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0686\u0647 \u0646\u0648\u0639 \u06a9\u0645\u06a9\u06cc \u0647\u0633\u062a\u06cc\u062f (\u0645\u062b\u0644\u0627\u064b \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0645\u0633\u0627\u0626\u0644 \u0631\u0648\u0627\u0628\u0637\u06cc).
– \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0628\u0647 \u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u062e\u0627\u0635\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u0645\u062b\u0644 \u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0645\u062a\u062e\u0635\u0635 \u062f\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0639\u062a\u0627\u062f\u060c \u06cc\u0627 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u06cc\u06a9\u0631\u062f \u0645\u062f\u0627\u062e\u0644\u0647 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u067e\u0630\u06cc\u0631\u0634 \u0648 \u062a\u0639\u0647\u062f (ACT) \u06cc\u0627 \u0631\u0641\u062a\u0627\u0631\u06af\u0631\u0627\u06cc\u06cc (CBT)\u061f<\/p>\r\n

\u0627\u06af\u0631 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0628\u062f\u0648\u0646\u06cc\u062f \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0627\u00a0 : \u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0627 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc\u062f\u061f<\/span><\/a><\/strong><\/p>\r\n

2. \u062c\u0633\u062a\u062c\u0648\u06cc \u062a\u0631\u0627\u067e\u06cc\u0633\u062a\u200c\u0647\u0627:
– \u0627\u0632 \u062f\u0633\u062a\u0631\u0633\u06cc\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062a\u0631\u0627\u067e\u06cc (\u0645\u0627\u0646\u0646\u062f: \u0633\u06cc\u0645\u06cc\u0627\u0631\u0648\u0645<\/a>) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.
– \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0631\u0627\u067e\u06cc\u0633\u062a\u200c\u0647\u0627\u060c \u062a\u062e\u0635\u0635\u200c\u0647\u0627\u060c \u0633\u0627\u0628\u0642\u0647 \u06a9\u0627\u0631\u06cc \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\r\n

3. \u067e\u0631\u0633\u0634 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646:
– \u0627\u0632 \u062f\u0648\u0633\u062a\u0627\u0646\u060c \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06cc\u0627 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u062e\u0648\u062f \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u062c\u0631\u0628\u0647 \u0645\u062b\u0628\u062a\u06cc \u0628\u0627 \u06cc\u06a9 \u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0641\u06cc\u062f\u06cc \u0628\u0627\u0634\u0646\u062f.<\/p>\r\n

4. \u067e\u06cc\u0634 \u0645\u0634\u0627\u0648\u0631\u0647 \u0627\u0648\u0644\u06cc\u0647:
– \u0628\u0639\u0636\u06cc \u0627\u0632 \u062a\u0631\u0627\u067e\u06cc\u0633\u062a\u200c\u0647\u0627 \u062c\u0644\u0633\u0647\u00a0 \u067e\u06cc\u0634 \u0645\u0634\u0627\u0648\u0631\u0647 \u0627\u0648\u0644\u06cc\u0647 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0641\u0631\u0635\u062a\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0648 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0646\u0627\u062e\u062a\u0647 \u0648 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0622\u06cc\u0627 \u0633\u0628\u06a9 \u0648 \u0631\u0648\u0634 \u06a9\u0627\u0631\u06cc \u0622\u0646 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627 \u0648 \u0627\u0647\u062f\u0627\u0641 \u0634\u0645\u0627 \u0647\u0645\u062e\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u06cc\u0627 \u062e\u06cc\u0631.

<\/p>\r\n

5. \u062a\u0648\u062c\u0647 \u0628\u0647 \u0631\u0648\u062d\u06cc\u0647 \u0648 \u0627\u0631\u062a\u0628\u0627\u0637:
– \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0642\u0627\u0628\u0644\u06cc\u062a \u0627\u06cc\u062c\u0627\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u062b\u0628\u062a \u0648 \u0647\u0645\u062f\u0644\u0627\u0646\u0647 \u0628\u0627 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0627\u0631\u062f \u06cc\u0627 \u062e\u06cc\u0631. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u062a\u0627 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0635\u0644 \u0634\u0648\u062f.<\/p>\r\n

6. \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062c\u0631\u0628\u0647:
– \u067e\u0633 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062f\u0631\u0645\u0627\u0646\u060c \u0627\u06af\u0631 \u062d\u0633 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0634\u0645\u0627 \u0628\u0627 \u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0647\u0631 \u062f\u0644\u06cc\u0644\u06cc \u0645\u0637\u0644\u0648\u0628 \u0646\u06cc\u0633\u062a\u060c \u0628\u0647 \u0628\u0627\u0632\u062e\u0648\u0631\u062f\u0647\u0627 \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\r\n

\u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0631 \u0641\u0631\u062f \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06cc\u06a9 \u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0646\u0628\u0627\u0634\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u0631\u0627\u067e\u06cc\u0633\u062a\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u0631\u0632\u0634\u200c\u0647\u0627 \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0634\u0645\u0627 \u0647\u0645\u0627\u0647\u0646\u06af \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0631\u0622\u06cc\u0646\u062f \u062f\u0631\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

\u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0647\u0645\u062f\u0644\u06cc<\/h2>\r\n\r\n\r\n\r\n

\u0631\u0648\u0627\u0628\u0637 \u0634\u062e\u0635\u06cc<\/h3>\r\n\r\n\r\n\r\n

\u0628\u0627 \u0647\u0645\u062f\u0644\u06cc \u0631\u0648\u0627\u0628\u0637 \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u062a\u0631\u06cc \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a \u0648 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u0634\u06a9\u0644 \u062f\u0644\u0633\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0631\u06cc \u0628\u0647 \u0622\u0646\u0647\u0627 \u067e\u0627\u0633\u062e \u062e\u0648\u0627\u0647\u06cc\u062f
\u062f\u0627\u062f. \u0648\u0642\u062a\u06cc \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062a\u0639\u0627\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646\u0647\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u062a\u062c\u0631\u0628\u0647 \u0631\u0627 \u0627\u0632 \u0632\u0627\u0648\u06cc\u0647 \u062f\u06cc\u062f \u0622\u0646\u0647\u0627 \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\r\n\r\n\r\n\r\n

\u0631\u0648\u0627\u0628\u0637 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/h3>\r\n\r\n\r\n\r\n

\u0647\u0645\u062f\u0644\u06cc \u062c\u0632\u0621 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u0628\u0627 \u0645\u0634\u062a\u0631\u06cc\u0627\u0646\u060c \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0630\u06cc\u0646\u0641\u0639\u0627\u0646 \u0633\u0631\u0648\u06a9\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0631\u06a9 \u0646\u06cc\u0627\u0632\u0647\u0627 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a
\u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u06cc\u06a9 \u0631\u0627\u0628\u0637\u0647 \u06a9\u0627\u0631\u06cc \u0642\u0648\u06cc \u0634\u06a9\u0644 \u062f\u0647\u06cc\u062f \u0648 \u0628\u062f\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u067e\u0631\u0648\u0698\u0647 \u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0627
\u0627\u0628\u0631\u0627\u0632 \u0647\u0645\u062f\u0644\u06cc\u060c \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0627\u0641\u06a9\u0627\u0631\u060c \u0627\u06cc\u062f\u0647\u200c\u0647\u0627 \u0648 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0627\u062a \u0628\u0631\u0627\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n\r\n\r\n\r\n

\u062d\u0644 \u062a\u0639\u0627\u0631\u0636<\/h3>\r\n\r\n\r\n\r\n

\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0647\u0645\u062f\u0631\u062f\u06cc \u0628\u0627 \u06a9\u0633\u06cc \u06a9\u0647 \u0628\u0627 \u0634\u0645\u0627 \u0627\u062e\u062a\u0644\u0627\u0641 \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0648 \u062d\u0644 \u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646 \u0647\u0645\u062f\u0644\u06cc \u0648
\u062f\u0631\u06a9 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0632\u0645\u06cc\u0646\u0647 \u0645\u0634\u062a\u0631\u06a9 \u0648 \u0631\u0627\u0647 \u062d\u0644 \u0645\u0633\u0627\u0644\u0645\u062a\u200c\u0622\u0645\u06cc\u0632 \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u06a9\u0646\u062f.<\/p>\r\n\r\n\r\n\r\n

\u0645\u06a9\u0627\u0644\u0645\u0647\u200c\u0647\u0627\u06cc \u062f\u0634\u0648\u0627\u0631<\/h3>\r\n\r\n\r\n\r\n

\u062f\u0631 \u0628\u062d\u062b \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u062d\u0633\u0627\u0633\u060c \u0647\u0645\u062f\u0644\u06cc \u062a\u0641\u0627\u0648\u062a \u0628\u0632\u0631\u06af\u06cc \u062f\u0631 \u0631\u0648\u0646\u062f \u06af\u0641\u062a\u06af\u0648 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u06a9 \u0644\u062d\u0638\u0647 \u0648\u0642\u062a \u06af\u0630\u0627\u0634\u062a\u0646 \u0628\u0631\u0627\u06cc
\u062f\u0631\u06a9 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644 \u0648 \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0646 \u0628\u0647 \u0634\u06cc\u0648\u0647\u200c\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a\u06cc \u0628\u0647 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631\u06af\u06cc\u0631 \u062f\u0631 \u0628\u062d\u062b \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u062f\u0648\u0646 \u0622\u0633\u06cc\u0628
\u0631\u0633\u0627\u0646\u062f\u0646 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u0628\u062d\u062b \u0631\u0627 \u067e\u06cc\u0634 \u0628\u0628\u0631\u0646\u062f.<\/p>\r\n\r\n\r\n\r\n

\u0631\u0647\u0628\u0631\u06cc<\/h3>\r\n\r\n\r\n\r\n

\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0647\u0628\u0631 \u0645\u0624\u062b\u0631\u06cc \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0647 \u0686\u06cc\u0632\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062f\u0627\u0646\u0634 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0622\u0646 \u0647\u0648\u0634 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0627\u0633\u062a. \u0631\u0647\u0628\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0633\u0628\u062a \u0628\u0647
\u0627\u0639\u0636\u0627\u06cc \u062a\u06cc\u0645 \u062e\u0648\u062f \u0647\u0645\u062f\u0644\u06cc \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u060c \u0645\u062d\u06cc\u0637\u06cc \u062d\u0627\u06a9\u06cc \u0627\u0632 \u0627\u0639\u062a\u0645\u0627\u062f \u0648 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0647\u0645\u06a9\u0627\u0631\u06cc \u0648
\u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\r\n

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\u062a\u0641\u0627\u0648\u062a \u0647\u0645\u062f\u0644\u06cc \u0648 \u0647\u0645\u062f\u0631\u062f\u06cc \u0686\u06cc\u0647\u061f<\/h2>\r\n

\u0647\u0645\u062f\u0644\u06cc (Empathy) \u0648 \u0647\u0645\u062f\u0631\u062f\u06cc (Sympathy) \u062f\u0648 \u0645\u0641\u0647\u0648\u0645 \u0645\u062a\u0641\u0627\u0648\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u0648 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0628\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0648 \u0647\u0645\u0631\u0627\u0647\u06cc \u062f\u0631 \u0645\u0648\u0627\u0642\u0639 \u062f\u0634\u0648\u0627\u0631 \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0639\u0627\u0646\u06cc \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\r\n

1. \u0647\u0645\u062f\u0644\u06cc (Empathy):
– \u0647\u0645\u062f\u0644\u06cc \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0631\u06a9 \u0648 \u062f\u0631\u06a9 \u0639\u0645\u06cc\u0642 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u0633\u062a.
– \u0641\u0631\u062f \u0647\u0645\u062f\u0644\u060c \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0641\u0631\u062f \u062f\u06cc\u06af\u0631 \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0627\u0648 \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0641\u0631\u062f \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u062f.
– \u0647\u0645\u062f\u0644\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u062f\u0631\u06a9 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646 \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0628\u0647 \u0622\u0646\u0647\u0627 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u062a\u0648\u062c\u0647 \u0648 \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0641\u0631\u062f \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a.<\/p>\r\n

2. \u0647\u0645\u062f\u0631\u062f\u06cc (Sympathy):
– \u0647\u0645\u062f\u0631\u062f\u06cc \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0627\u062d\u062a\u0631\u0627\u0645 \u0648 \u0647\u0645\u062f\u0644\u06cc \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u062f\u0631\u062f \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0648\u0631\u062a\u0631 \u0648 \u0628\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u062f \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.
– \u0641\u0631\u062f \u0647\u0645\u062f\u0631\u062f\u060c \u0627\u063a\u0644\u0628 \u062f\u0631 \u0645\u0648\u0627\u0642\u0639\u06cc \u06a9\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u06cc\u0627 \u062f\u0631\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u0647\u0645\u062f\u0631\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u062b\u0628\u062a \u0648 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u0627\u0628\u0631\u0627\u0632 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631\u06a9 \u0639\u0645\u06cc\u0642\u06cc \u0627\u0632 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\r\n

\u062f\u0631 \u06a9\u0644\u060c \u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0628\u06cc\u0646 \u0647\u0645\u062f\u0644\u06cc \u0648 \u0647\u0645\u062f\u0631\u062f\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u062f\u0644\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u062f\u0631\u06a9 \u0639\u0645\u06cc\u0642 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u0633\u062a \u0648 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0622\u0646\u0647\u0627 \u0628\u062f\u0648\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062e\u0648\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u0645\u062f\u0631\u062f\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646 \u0647\u0645\u062f\u0644\u0627\u0646\u0647 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0628\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0648 \u0646\u06af\u0627\u0647 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u062e\u0635\u06cc \u0627\u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

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\u0645\u0646\u0627\u0628\u0639:<\/p>\r\n\r\n\r\n\r\n

learnlaughspeak<\/a><\/p>\r\n\r\n\r\n\r\n

\u0645\u062a\u0631\u062c\u0645: \u0633\u0639\u06cc\u062f\u0647 \u0628\u0631\u06cc\u0627\u06cc\u0646\u06cc\u0627\u0646<\/p>\r\n\n\n

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\n 4.7\/5 - (4 \u0627\u0645\u062a\u06cc\u0627\u0632) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u0647\u0645\u062f\u0644\u06cc \u0628\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0631\u06a9 \u0648 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0634\u062a\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0634\u062e\u0635 \u062f\u06cc\u06af\u0631 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 \u062f\u0631\u06a9\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631\u0633\u062a \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u0639\u0646\u0627\u06cc\u200c \u0627\u06cc\u0646 \u062d\u0633 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0622\u0646 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0634\u062e\u0635\u06cc \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 […]<\/p>\n","protected":false},"author":8,"featured_media":150550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-150549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-skills"],"yoast_head":"\n\u0686\u0637\u0648\u0631 \u0647\u0645\u062f\u0644\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/title>\n<meta name=\"description\" content=\"\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u0631\u0648\u0627\u0628\u0637 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a\u060c \u0628\u0647 \u0645\u0627 \u06af\u0641\u062a\u0647\u200c\u0627\u0646\u062f \u0647\u0645\u062f\u0644\u06cc \u06a9\u0646\u06cc\u0645. \u0627\u0645\u0627 \u0647\u0645\u062f\u0644\u06cc \u062f\u0642\u06cc\u0642\u0627 \u06cc\u0639\u0646\u06cc \u0686\u0647\u061f \u0686\u0637\u0648\u0631 \u06cc\u06a9 \u0647\u0645\u062f\u0644 \u062e\u0648\u0628 \u0628\u0627\u0634\u06cc\u0645\u061f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simiaroom.com\/blog\/\u0686\u0637\u0648\u0631-\u0647\u0645\u062f\u0644\u06cc-\u06a9\u0646\u06cc\u0645\u061f\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0686\u0637\u0648\u0631 \u0647\u0645\u062f\u0644\u06cc \u06a9\u0646\u06cc\u0645\u061f\" \/>\n<meta property=\"og:description\" content=\"\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u0631\u0648\u0627\u0628\u0637 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a\u060c \u0628\u0647 \u0645\u0627 \u06af\u0641\u062a\u0647\u200c\u0627\u0646\u062f \u0647\u0645\u062f\u0644\u06cc \u06a9\u0646\u06cc\u0645. \u0627\u0645\u0627 \u0647\u0645\u062f\u0644\u06cc \u062f\u0642\u06cc\u0642\u0627 \u06cc\u0639\u0646\u06cc \u0686\u0647\u061f \u0686\u0637\u0648\u0631 \u06cc\u06a9 \u0647\u0645\u062f\u0644 \u062e\u0648\u0628 \u0628\u0627\u0634\u06cc\u0645\u061f\" \/>\n<meta property=\"og:url\" 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content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@simiaroom\" \/>\n<meta name=\"twitter:site\" content=\"@simiaroom\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"msafari\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/simiaroom.com\\\/blog\\\/%da%86%d8%b7%d9%88%d8%b1-%d9%87%d9%85%d8%af%d9%84%db%8c-%da%a9%d9%86%db%8c%d9%85%d8%9f\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/simiaroom.com\\\/blog\\\/%da%86%d8%b7%d9%88%d8%b1-%d9%87%d9%85%d8%af%d9%84%db%8c-%da%a9%d9%86%db%8c%d9%85%d8%9f\\\/\"},\"author\":{\"name\":\"msafari\",\"@id\":\"https:\\\/\\\/simiaroom.com\\\/blog\\\/#\\\/schema\\\/person\\\/4b09df89e068623d1a126617c3145c3d\"},\"headline\":\"\u0686\u0637\u0648\u0631 \u0647\u0645\u062f\u0644\u06cc 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