{"id":152842,"date":"2025-03-10T09:20:47","date_gmt":"2025-03-10T05:50:47","guid":{"rendered":"https:\/\/simiaroom.com\/blog\/?p=152842"},"modified":"2025-05-04T11:49:09","modified_gmt":"2025-05-04T08:19:09","slug":"%d8%b4%da%a9-%d9%88-%d8%aa%d8%b1%d8%af%db%8c%d8%af-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d9%85%d9%87%d8%a7%d8%ac%d8%b1%d8%aa","status":"publish","type":"post","link":"https:\/\/simiaroom.com\/blog\/%d8%b4%da%a9-%d9%88-%d8%aa%d8%b1%d8%af%db%8c%d8%af-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d9%85%d9%87%d8%a7%d8%ac%d8%b1%d8%aa\/","title":{"rendered":"\u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0647\u0627\u062c\u0631\u062a \u06cc\u0627 \u0645\u0627\u0646\u062f\u0646: \u0686\u0637\u0648\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0635\u0645\u06cc\u0645 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f"},"content":{"rendered":"<hr \/>\n<span><span><a href=\"https:\/\/simiaroom.com\/blog\/\">\u062e\u0627\u0646\u0647<\/a><\/span><\/span>\n<hr \/>\n<p data-start=\"629\" data-end=\"681\">\u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f \u062f\u0631 \u0645\u0647\u0627\u062c\u0631\u062a \u06a9\u0627\u0645\u0644\u0627\u064b \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u060c \u0686\u0648\u0646 \u0645\u063a\u0632 \u0645\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0628\u0642\u0627\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0632\u0631\u06af \u0631\u0627 \u0628\u0647 \u0686\u0634\u0645 \u06cc\u06a9 \u062a\u0647\u062f\u06cc\u062f \u0645\u06cc\u200c\u0628\u06cc\u0646\u062f. \u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u062a\u0631\u06a9 \u0645\u062d\u06cc\u0637 \u0622\u0634\u0646\u0627 \u0648 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0647\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0648\u0627\u0645\u0644 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u062b\u0644 \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0647\u0645 \u0627\u06cc\u0646 \u062a\u0631\u062f\u06cc\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u060c \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u060c \u0646\u0647 \u0646\u0634\u0627\u0646\u0647 \u0636\u0639\u0641.<\/p>\n<h3 data-start=\"629\" data-end=\"681\"><strong data-start=\"633\" data-end=\"681\">\u0645\u063a\u0632 \u0627\u0646\u0633\u0627\u0646\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0627 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u062f!<\/strong><\/h3>\n<p data-start=\"1818\" data-end=\"1863\">\u0628\u06cc\u0627\u06cc\u0645 \u06cc\u0647 \u0628\u0627\u0632\u06cc \u06a9\u0646\u06cc\u0645. \u062a\u0635\u0648\u0631 \u06a9\u0646 \u062f\u0648 \u06a9\u0627\u0631\u062a \u062c\u0644\u0648\u06cc \u0634\u0645\u0627\u0633\u062a:<\/p>\n<p data-start=\"1865\" data-end=\"1951\">\ud83c\udccf <strong data-start=\"1868\" data-end=\"1881\">\u06a9\u0627\u0631\u062a \u0627\u0648\u0644:<\/strong> \u0645\u0647\u0627\u062c\u0631\u062a \u06cc\u0647 \u0634\u06a9\u0633\u062a \u0628\u0632\u0631\u06af\u060c \u062f\u0631 \u06cc\u06a9 \u06a9\u0634\u0648\u0631 \u063a\u0631\u06cc\u0628\u060c \u062a\u0646\u0647\u0627\u060c \u0633\u0631\u062f\u0631\u06af\u0645 \u0648 \u0628\u062f\u0648\u0646 \u0627\u0645\u06cc\u062f<\/p>\n<p data-start=\"1953\" data-end=\"2043\">\ud83c\udccf <strong data-start=\"1956\" data-end=\"1969\">\u06a9\u0627\u0631\u062a \u062f\u0648\u0645:<\/strong> \u0645\u0647\u0627\u062c\u0631\u062a \u0634\u0631\u0648\u0639\u06cc \u062f\u0648\u0628\u0627\u0631\u0647\u200c\u060c \u06cc\u06a9 \u0641\u0631\u0635\u062a \u0628\u0631\u0627\u06cc \u0631\u0634\u062f\u060c \u06a9\u0634\u0641 \u0648 \u062a\u062c\u0631\u0628\u0647\u200c\u06cc \u06cc\u06a9 \u062f\u0646\u06cc\u0627\u06cc \u062c\u062f\u06cc\u062f<\/p>\n<p data-start=\"2045\" data-end=\"2214\">\u062d\u0627\u0644\u0627 \u0633\u0648\u0627\u0644 \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0686\u0631\u0627 \u0630\u0647\u0646 \u0645\u0627 \u0627\u06a9\u062b\u0631\u0627\u064b <strong data-start=\"2081\" data-end=\"2093\">\u06a9\u0627\u0631\u062a \u0627\u0648\u0644<\/strong> \u0631\u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0647\u061f<br data-start=\"2111\" data-end=\"2114\" \/>\u0686\u0648\u0646 \u0637\u0628\u06cc\u0639\u062a \u0627\u0646\u0633\u0627\u0646 \u0627\u06cc\u0646\u0637\u0648\u0631\u06cc\u0647 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0642\u0627\u060c \u062e\u0637\u0631 \u0631\u0648 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0627\u0632 \u0641\u0631\u0635\u062a \u0645\u06cc\u200c\u0628\u06cc\u0646\u0647. \u0627\u0645\u0627 \u0628\u0630\u0627\u0631 \u06cc\u0647 \u0631\u0627\u0632 \u06a9\u0648\u0686\u06cc\u06a9 \u0628\u0647\u062a \u0628\u06af\u0645:<\/p>\n<p data-start=\"682\" data-end=\"919\"><strong data-start=\"682\" data-end=\"724\"><strong data-start=\"633\" data-end=\"681\">\ud83d\udd2c <\/strong>\u0645\u063a\u0632 \u0645\u0627 \u0628\u0631\u0627\u06cc \u0628\u0642\u0627 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u060c \u0646\u0647 \u062e\u0648\u0634\u0628\u062e\u062a\u06cc.<\/strong><br data-start=\"724\" data-end=\"727\" \/>\u0648\u0642\u062a\u06cc \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0632\u0631\u06af\u06cc \u0645\u062b\u0644 \u0645\u0647\u0627\u062c\u0631\u062a \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u060c \u0645\u063a\u0632 \u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0632\u0646\u06af \u062e\u0637\u0631 \u0631\u0648 \u0628\u0647 \u0635\u062f\u0627 \u062f\u0631\u0645\u06cc\u0627\u0648\u0631\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u06a9\u0645\u06a9 <strong data-start=\"836\" data-end=\"852\">\u0633\u06cc\u0633\u062a\u0645 \u0644\u06cc\u0645\u0628\u06cc\u06a9<\/strong> \u0648 \u0645\u062e\u0635\u0648\u0635\u0627\u064b <strong data-start=\"863\" data-end=\"875\">\u0622\u0645\u06cc\u06af\u062f\u0627\u0644\u0627<\/strong> \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06a9\u0647 \u0645\u0633\u0626\u0648\u0644 \u067e\u0631\u062f\u0627\u0632\u0634 \u062a\u0631\u0633 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p style=\"text-align: right;\" data-start=\"921\" data-end=\"936\"><strong data-start=\"921\" data-end=\"934\">\u00a0\u067e\u0633 \u06cc\u0627\u062f\u0645\u0648\u0646 \u0628\u0627\u0634\u0647:<\/strong><\/p>\n<ul data-start=\"937\" data-end=\"1099\">\n<li data-start=\"937\" data-end=\"1013\">\u0628\u062f\u0646 \u0645\u0627 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0647 \u0686\u0634\u0645 \u062e\u0637\u0631 \u0646\u06af\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0647\u060c \u062d\u062a\u06cc \u0627\u06af\u0647 \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0628\u0627\u0634\u0646!<\/li>\n<li data-start=\"1014\" data-end=\"1099\">\u0645\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0633\u0646\u0627\u0631\u06cc\u0648\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0645\u06cc\u200c\u0633\u0627\u0632\u06cc\u0645 \u0686\u0648\u0646 \u0645\u063a\u0632 \u0645\u0627 \u062f\u0646\u0628\u0627\u0644 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u062a\u0647\u062f\u06cc\u062f\u0647\u0627\u0633\u062a!<\/li>\n<\/ul>\n<h4 data-start=\"2290\" data-end=\"2326\"><strong data-start=\"2294\" data-end=\"2326\">\u0686\u0637\u0648\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0631\u062f\u06cc\u062f \u0639\u0628\u0648\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/h4>\n<p data-start=\"2327\" data-end=\"2372\"><strong data-start=\"2334\" data-end=\"2372\">\u00a0\u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u06a9\u0646\u060c \u0627\u0645\u0627 \u0641\u0627\u062c\u0639\u0647\u200c\u0633\u0627\u0632\u06cc \u0646\u06a9\u0646!<\/strong><\/p>\n<p data-start=\"2373\" data-end=\"2651\">\u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0686\u0627\u0644\u0634\u200c\u0647\u0627 \u0645\u0647\u0645\u0647\u060c \u0627\u0645\u0627 \u0641\u0631\u0642 \u0632\u06cc\u0627\u062f\u06cc \u0647\u0633\u062a \u0628\u06cc\u0646 \u00ab\u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0645\u0646\u0637\u0642\u06cc\u00bb \u0648 \u00ab\u0641\u0627\u062c\u0639\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc\u00bb. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644:<br data-start=\"2469\" data-end=\"2472\" \/>\ud83d\udeab <em data-start=\"2475\" data-end=\"2542\">\u00ab\u0645\u0646 \u0642\u0637\u0639\u0627\u064b \u062a\u0648\u06cc \u06a9\u0634\u0648\u0631 \u062c\u062f\u06cc\u062f \u0634\u06a9\u0633\u062a \u0645\u06cc\u200c\u062e\u0648\u0631\u0645 \u0648 \u0647\u06cc\u0686\u200c\u0648\u0642\u062a \u06a9\u0627\u0631 \u067e\u06cc\u062f\u0627 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0645.\u00bb<\/em><br data-start=\"2542\" data-end=\"2545\" \/>\u2705 <em data-start=\"2547\" data-end=\"2649\">\u00ab\u0645\u0645\u06a9\u0646\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0631 \u0633\u062e\u062a \u0628\u0627\u0634\u0647\u060c \u0627\u0645\u0627 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0634\u0627\u0646\u0633 \u062e\u0648\u062f\u0645\u0648 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0645.\u00bb<\/em><\/p>\n<p data-start=\"2653\" data-end=\"2804\"><strong data-start=\"2656\" data-end=\"2675\">\u062a\u0645\u0631\u06cc\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc:<\/strong><br data-start=\"2675\" data-end=\"2678\" \/>\u06cc\u06a9 \u06a9\u0627\u063a\u0630 \u0628\u0631\u062f\u0627\u0631 \u0648 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u062a \u0631\u0648 \u0628\u0646\u0648\u06cc\u0633. \u0628\u0639\u062f \u06a9\u0646\u0627\u0631 \u0647\u0631 \u062a\u0631\u0633\u060c \u06cc\u0647 \u0631\u0627\u0647\u200c\u062d\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u06cc\u0647 \u06af\u0627\u0645 \u06a9\u0648\u0686\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0648\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646.<\/p>\n<hr data-start=\"1497\" data-end=\"1500\" \/>\n<p style=\"text-align: center;\" data-start=\"1392\" data-end=\"1495\">\u0627\u06af\u0647 \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f\u06cc \u0628\u0642\u06cc\u0647 \u06cc \u0645\u0637\u0644\u0628 \u0631\u0648 \u0628\u062e\u0648\u0646\u06cc\u060c \u0628\u062f \u0646\u06cc\u0633\u062a \u06cc\u0647 \u0645\u0648\u0632\u06cc\u06a9 \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u0647\u0645 \u06af\u0648\u0634 \u06a9\u0646\u06cc!<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-152842-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/simiaroom.com-Marconi-Union-Weightless-Official-Video.mp3?_=1\" \/><a href=\"https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/simiaroom.com-Marconi-Union-Weightless-Official-Video.mp3\">https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/simiaroom.com-Marconi-Union-Weightless-Official-Video.mp3<\/a><\/audio>\n<p style=\"text-align: center;\" data-start=\"1392\" data-end=\"1495\"><br data-start=\"1415\" data-end=\"1418\" \/>Weightless \u2013 Marconi Union<\/p>\n<hr data-start=\"1497\" data-end=\"1500\" \/>\n<h3 data-start=\"1502\" data-end=\"1568\"><strong data-start=\"1506\" data-end=\"1568\">\u00a0\u0686\u0631\u0627 \u0630\u0647\u0646 \u0645\u0627 \u0628\u062f\u062a\u0631\u06cc\u0646 \u0633\u0646\u0627\u0631\u06cc\u0648\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f\u061f<\/strong><\/h3>\n<p data-start=\"1502\" data-end=\"1568\"><strong data-start=\"1506\" data-end=\"1568\">\ud83e\udde0 <\/strong>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u062a\u0631\u062f\u06cc\u062f\u060c <a href=\"https:\/\/simiaroom.com\/blog\/cognitive-errors\/\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"1598\" data-end=\"1623\">\u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0646\u0627\u06a9\u0627\u0631\u0622\u0645\u062f<\/strong> (Cognitive Distortions)<\/a> \u0647\u0633\u062a\u0646 \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u0634\u06a9\u0644 \u06af\u0631\u0641\u062a\u0646. \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<p data-start=\"1712\" data-end=\"1819\">\ud83d\udd38 <strong data-start=\"1715\" data-end=\"1752\">\u062a\u0641\u06a9\u0631 \u0641\u0627\u062c\u0639\u0647\u200c\u0633\u0627\u0632 (Catastrophizing):<\/strong><br data-start=\"1752\" data-end=\"1755\" \/><em data-start=\"1755\" data-end=\"1801\">&#8220;\u0627\u06af\u0647 \u0628\u0631\u0645 \u0648 \u0634\u06a9\u0633\u062a \u0628\u062e\u0648\u0631\u0645\u060c \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0646\u0627\u0628\u0648\u062f \u0645\u06cc\u200c\u0634\u0647.&#8221;<\/em><br data-start=\"1801\" data-end=\"1804\" \/><strong data-start=\"1806\" data-end=\"1817\">\u0631\u0627\u0647\u200c\u062d\u0644:<\/strong><\/p>\n<ul data-start=\"1820\" data-end=\"2119\">\n<li data-start=\"1820\" data-end=\"1937\">\u0627\u0632 \u062e\u0648\u062f\u062a \u0628\u067e\u0631\u0633: &#8220;\u0648\u0627\u0642\u0639\u0627\u064b \u0628\u062f\u062a\u0631\u06cc\u0646 \u0633\u0646\u0627\u0631\u06cc\u0648 \u0686\u06cc\u0647\u061f \u0686\u0642\u062f\u0631 \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u0627\u0631\u0647 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u0647\u061f \u0627\u06af\u0647 \u0628\u06cc\u0641\u062a\u0647\u060c \u0686\u0647 \u06a9\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0645\u061f&#8221;<\/li>\n<li data-start=\"1938\" data-end=\"2119\">\u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 <strong data-start=\"1949\" data-end=\"1967\">\u0633\u0647 \u0633\u0624\u0627\u0644 \u0633\u0642\u0631\u0627\u0637\u06cc<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646:\n<ol data-start=\"1984\" data-end=\"2119\">\n<li data-start=\"1984\" data-end=\"2008\">\u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u0645\u0646\u0637\u0642\u06cc\u0647\u061f<\/li>\n<li data-start=\"2011\" data-end=\"2057\">\u0622\u06cc\u0627 \u0634\u0648\u0627\u0647\u062f\u06cc \u0628\u0631\u0627\u06cc \u062a\u0623\u06cc\u06cc\u062f \u06cc\u0627 \u0631\u062f \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u062f\u0627\u0631\u0645\u061f<\/li>\n<li data-start=\"2060\" data-end=\"2119\">\u0622\u06cc\u0627 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0646\u06af\u0627\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0647\u061f<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p data-start=\"2121\" data-end=\"2235\">\ud83d\udd38 <strong data-start=\"2124\" data-end=\"2158\">\u0633\u0648\u06af\u06cc\u0631\u06cc \u0645\u0646\u0641\u06cc (Negativity Bias):<\/strong><br data-start=\"2158\" data-end=\"2161\" \/><em data-start=\"2161\" data-end=\"2217\">&#8220;\u0645\u0646 \u0628\u0647 \u062f\u0631\u062f \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u0645. \u062d\u062a\u0645\u0627\u064b \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u0645\u0648\u0641\u0642 \u0628\u0634\u0645.&#8221;<\/em><br data-start=\"2217\" data-end=\"2220\" \/><strong data-start=\"2222\" data-end=\"2233\">\u0631\u0627\u0647\u200c\u062d\u0644:<\/strong><\/p>\n<ul data-start=\"2236\" data-end=\"2412\">\n<li data-start=\"2236\" data-end=\"2346\">\u06cc\u0647 \u0644\u06cc\u0633\u062a \u0627\u0632 <strong data-start=\"2249\" data-end=\"2276\">\u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647\u200c\u06cc \u062e\u0648\u062f\u062a<\/strong> \u0628\u0646\u0648\u06cc\u0633\u060c \u062d\u062a\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06cc\u06a9. \u0628\u0628\u06cc\u0646 \u0686\u0637\u0648\u0631 \u0642\u0628\u0644\u0627\u064b \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u06a9\u0646\u0627\u0631 \u0627\u0648\u0645\u062f\u06cc.<\/li>\n<li data-start=\"2347\" data-end=\"2412\">\u0647\u0631 \u0631\u0648\u0632 <strong data-start=\"2356\" data-end=\"2398\">\u0633\u0647 \u0645\u0648\u0631\u062f \u0645\u062b\u0628\u062a \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u062e\u0648\u062f\u062a \u0648 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u062a<\/strong> \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646.<\/li>\n<\/ul>\n<p data-start=\"2414\" data-end=\"2531\">\ud83d\udd38 <strong data-start=\"2417\" data-end=\"2451\">\u062a\u0631\u0633 \u0627\u0632 \u0634\u06a9\u0633\u062a (Fear of Failure):<\/strong><br data-start=\"2451\" data-end=\"2454\" \/><em data-start=\"2454\" data-end=\"2513\">&#8220;\u0627\u06af\u0647 \u0646\u062a\u0648\u0646\u0645 \u06a9\u0627\u0631 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0645 \u0686\u06cc\u061f \u0627\u06af\u0647 \u0646\u062a\u0648\u0646\u0645 \u0632\u0628\u0648\u0646 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u0645 \u0686\u06cc\u061f&#8221;<\/em><br data-start=\"2513\" data-end=\"2516\" \/><strong data-start=\"2518\" data-end=\"2529\">\u0631\u0627\u0647\u200c\u062d\u0644:<\/strong><\/p>\n<ul data-start=\"2532\" data-end=\"2727\">\n<li data-start=\"2532\" data-end=\"2627\">\u062a\u0639\u0631\u06cc\u0641 \u062e\u0648\u062f\u062a \u0627\u0632 \u00ab\u0634\u06a9\u0633\u062a\u00bb \u0631\u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u062f\u0647. \u0634\u06a9\u0633\u062a\u060c \u06cc\u0647 <strong data-start=\"2578\" data-end=\"2587\">\u067e\u0627\u06cc\u0627\u0646<\/strong> \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u06cc\u0647 <strong data-start=\"2602\" data-end=\"2623\">\u0641\u0631\u0635\u062a \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/strong>\u0647.<\/li>\n<li data-start=\"2628\" data-end=\"2727\">\u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u06af\u0647 \u0631\u0648 \u0628\u0628\u06cc\u0646 \u0648 \u0628\u0634\u0646\u0648. \u0645\u062b\u0644\u0627\u064b \u067e\u0627\u062f\u06a9\u0633\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0645\u0647\u0627\u062c\u0631\u062a \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646.<\/li>\n<\/ul>\n<p data-start=\"2729\" data-end=\"2852\">\ud83c\udfa5 <strong data-start=\"2732\" data-end=\"2752\">\u06cc\u0647 \u0641\u06cc\u0644\u0645 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc:<\/strong><\/p>\n<div id=\"attachment_152857\" style=\"width: 970px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-152857\" class=\"wp-image-152857 size-full\" src=\"https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/simiaroom.com-pursuit.jpg\" alt=\"\u0641\u06cc\u0644\u0645 The Pursuit of Happyness \u062f\u0631\u0645\u0648\u0631\u062f \u0633\u062e\u062a\u06cc \u0647\u0627\u06cc \u0645\u0647\u0627\u062c\u0631\u062a\" width=\"960\" height=\"540\" srcset=\"https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/simiaroom.com-pursuit.jpg 960w, https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/simiaroom.com-pursuit-300x169.jpg 300w, https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/simiaroom.com-pursuit-768x432.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><p id=\"caption-attachment-152857\" class=\"wp-caption-text\">\u0641\u06cc\u0644\u0645 The Pursuit of Happyness \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u062a\u0644\u0627\u0634 \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0633\u062e\u062a \u0645\u0647\u0627\u062c\u0631\u062a \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0632\u0631\u06af \u0627\u0633\u062a.<\/p><\/div>\n<hr data-start=\"2854\" data-end=\"2857\" \/>\n<h3 data-start=\"2859\" data-end=\"2924\"><strong data-start=\"2863\" data-end=\"2924\">\u00a0\u0646\u0642\u0634 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u060c \u062c\u0627\u0645\u0639\u0647 \u0648 \u0641\u0631\u0647\u0646\u06af \u062f\u0631 \u062a\u0631\u062f\u06cc\u062f\u0647\u0627\u06cc \u0645\u0627<\/strong><\/h3>\n<p data-start=\"2925\" data-end=\"3022\"><strong data-start=\"2863\" data-end=\"2924\">\ud83d\udc65 <\/strong>\u06af\u0627\u0647\u06cc \u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f \u0645\u0627 \u0641\u0642\u0637 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062e\u0648\u062f\u0645\u0648\u0646 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 <strong data-start=\"2985\" data-end=\"3001\">\u0646\u0638\u0631\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646<\/strong> \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u06cc\u0645. \u0645\u062b\u0644\u0627\u064b:<\/p>\n<ul data-start=\"3024\" data-end=\"3204\">\n<li data-start=\"3024\" data-end=\"3091\"><strong data-start=\"3026\" data-end=\"3038\">\u062e\u0627\u0646\u0648\u0627\u062f\u0647:<\/strong> &#8220;\u0645\u0637\u0645\u0626\u0646\u06cc \u0645\u0647\u0627\u062c\u0631\u062a \u06a9\u0627\u0631 \u062f\u0631\u0633\u062a\u06cc\u0647\u061f \u0646\u06a9\u0646\u0647 \u0628\u0639\u062f\u0627\u064b \u067e\u0634\u06cc\u0645\u0648\u0646 \u0628\u0634\u06cc\u061f&#8221;<\/li>\n<li data-start=\"3092\" data-end=\"3142\"><strong data-start=\"3094\" data-end=\"3105\">\u062f\u0648\u0633\u062a\u0627\u0646:<\/strong> &#8220;\u0627\u06af\u0647 \u0628\u0631\u06cc\u060c \u062f\u0644\u062a \u0628\u0631\u0627\u06cc \u0645\u0627 \u062a\u0646\u06af \u0646\u0645\u06cc\u200c\u0634\u0647\u061f&#8221;<\/li>\n<li data-start=\"3143\" data-end=\"3204\"><strong data-start=\"3145\" data-end=\"3155\">\u0641\u0631\u0647\u0646\u06af:<\/strong> &#8220;\u0627\u06af\u0647 \u0645\u0648\u0641\u0642 \u0646\u0634\u06cc\u060c \u0647\u0645\u0647 \u0645\u06cc\u200c\u06af\u0646 \u062a\u0635\u0645\u06cc\u0645 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u06af\u0631\u0641\u062a\u06cc!&#8221;<\/li>\n<\/ul>\n<p data-start=\"3206\" data-end=\"3229\">\u2705 <strong data-start=\"3208\" data-end=\"3227\">\u0631\u0627\u0647\u200c\u062d\u0644 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc:<\/strong><\/p>\n<ul data-start=\"3230\" data-end=\"3415\">\n<li data-start=\"3230\" data-end=\"3331\">\u0633\u0639\u06cc \u06a9\u0646 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f <strong data-start=\"3248\" data-end=\"3259\">\u062d\u0645\u0627\u06cc\u062a\u06af\u0631<\/strong> \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u060c \u0646\u0647 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0642\u0637 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0634\u0648\u0646 \u0631\u0648 \u0628\u0647 \u062a\u0648 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646.<\/li>\n<li data-start=\"3332\" data-end=\"3415\">\u06cc\u0647 <strong data-start=\"3337\" data-end=\"3370\">\u0634\u0628\u06a9\u0647\u200c\u06cc \u062d\u0645\u0627\u06cc\u062a\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u06cc\u0627 \u062d\u0636\u0648\u0631\u06cc<\/strong> \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u062c\u0631\u0628\u0647\u200c\u06cc \u0645\u0647\u0627\u062c\u0631\u062a \u062f\u0627\u0631\u0646\u060c \u067e\u06cc\u062f\u0627 \u06a9\u0646 \u0648 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u0631\u0648 \u0627\u0632\u0634\u0648\u0646 \u0628\u067e\u0631\u0633:<\/li>\n<\/ul>\n<p>\u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0645\u0647\u0627\u062c\u0631\u062a \u0686\u06cc \u0628\u0648\u062f\u061f<\/p>\n<p>\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0632 \u0686\u06cc\u0632\u06cc \u0628\u0648\u062f \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0631\u062f\u061f<\/p>\n<p>\u0627\u06af\u0647 \u0628\u0631\u0645\u06cc\u200c\u06af\u0634\u062a \u0639\u0642\u0628\u060c \u0686\u06cc \u0631\u0648 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0627\u062f\u061f<\/p>\n<hr data-start=\"3512\" data-end=\"3515\" \/>\n<h2 data-start=\"3517\" data-end=\"3583\"><strong data-start=\"3520\" data-end=\"3583\">\u0686\u0637\u0648\u0631 \u0627\u06cc\u0646 \u062a\u0631\u062f\u06cc\u062f\u0647\u0627 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f (\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0648 \u0639\u0644\u0645\u06cc)<\/strong><\/h2>\n<p data-start=\"3584\" data-end=\"3650\">\u062d\u0627\u0644\u0627 \u06a9\u0647 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u062a\u0631\u062f\u06cc\u062f \u0631\u0648 \u0634\u0646\u0627\u062e\u062a\u06cc\u0645\u060c \u0628\u06cc\u0627\u06cc\u0645 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n<h3 data-start=\"3652\" data-end=\"3703\"><strong data-start=\"3658\" data-end=\"3703\">\u06f1. \u062a\u06a9\u0646\u06cc\u06a9 &#8220;\u0646\u0648\u0634\u062a\u0646 \u0628\u062f\u0648\u0646 \u0633\u0627\u0646\u0633\u0648\u0631&#8221; (Journaling)<\/strong><\/h3>\n<p data-start=\"3704\" data-end=\"3893\">\ud83d\udd39 \u06cc\u0647 \u062f\u0641\u062a\u0631\u0686\u0647 \u0628\u0631\u062f\u0627\u0631 \u0648 \u0647\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u06f5 \u062f\u0642\u06cc\u0642\u0647 <strong data-start=\"3745\" data-end=\"3773\">\u0628\u062f\u0648\u0646 \u0633\u0627\u0646\u0633\u0648\u0631 \u0648 \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a<\/strong> \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u062a\u0631\u062f\u06cc\u062f\u0647\u0627 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u062a \u0628\u0646\u0648\u06cc\u0633.<br data-start=\"3808\" data-end=\"3811\" \/>\ud83d\udd39 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u06a9\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0648 \u067e\u0631\u062f\u0627\u0632\u0634 \u06a9\u0646\u0647 \u0648 \u0627\u0632 \u062d\u062c\u0645 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u06a9\u0645 \u0628\u0634\u0647.<\/p>\n<hr data-start=\"3895\" data-end=\"3898\" \/>\n<h3 data-start=\"3900\" data-end=\"3935\"><strong data-start=\"3906\" data-end=\"3935\">\u06f2. \u0631\u0648\u0634 &#8220;\u067e\u0646\u062c \u0686\u0631\u0627&#8221; (5 Whys)<\/strong><\/h3>\n<p data-start=\"3936\" data-end=\"4122\">\ud83d\udd39 \u0627\u0632 \u062e\u0648\u062f\u062a \u0628\u067e\u0631\u0633:<br data-start=\"3952\" data-end=\"3955\" \/><strong data-start=\"3955\" data-end=\"3983\">&#8220;\u0686\u0631\u0627 \u0627\u0632 \u0645\u0647\u0627\u062c\u0631\u062a \u0645\u06cc\u200c\u062a\u0631\u0633\u0645\u061f&#8221;<\/strong><br data-start=\"3983\" data-end=\"3986\" \/>\ud83d\udd39 \u067e\u0627\u0633\u062e\u062a\u0648 \u0628\u0646\u0648\u06cc\u0633. \u0628\u0639\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u067e\u0631\u0633: <strong data-start=\"4020\" data-end=\"4054\">&#8220;\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u0646\u0648 \u0645\u06cc\u200c\u062a\u0631\u0633\u0648\u0646\u0647\u061f&#8221;<\/strong><br data-start=\"4054\" data-end=\"4057\" \/>\ud83d\udd39 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0648 \u067e\u0646\u062c \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646 \u062a\u0627 \u0628\u0647 <strong data-start=\"4092\" data-end=\"4107\">\u0631\u06cc\u0634\u0647\u200c\u06cc \u0627\u0635\u0644\u06cc<\/strong> \u062a\u0631\u062f\u06cc\u062f\u062a \u0628\u0631\u0633\u06cc.<\/p>\n<hr data-start=\"4124\" data-end=\"4127\" \/>\n<h3 data-start=\"4129\" data-end=\"4186\"><strong data-start=\"4135\" data-end=\"4186\">\u06f3. \u0634\u0628\u06cc\u0647\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u0645\u062b\u0628\u062a (Positive Visualization)<\/strong><\/h3>\n<p data-start=\"4187\" data-end=\"4418\">\ud83d\udd39 \u0647\u0631 \u0631\u0648\u0632 \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0686\u0634\u0645\u0647\u0627\u062a \u0631\u0648 \u0628\u0628\u0646\u062f \u0648 \u062e\u0648\u062f\u062a \u0631\u0648 \u062f\u0631 \u06a9\u0634\u0648\u0631 \u0645\u0642\u0635\u062f \u062a\u0635\u0648\u0631 \u06a9\u0646 \u06a9\u0647 <strong data-start=\"4254\" data-end=\"4309\">\u0627\u0632 \u067e\u0633 \u0686\u0627\u0644\u0634\u200c\u0647\u0627 \u0628\u0631 \u0627\u0648\u0645\u062f\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0648 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0627\u0631\u06cc.<\/strong><br data-start=\"4309\" data-end=\"4312\" \/>\ud83d\udd39 \u0630\u0647\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0628\u06cc\u0646 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0648 \u0648\u0627\u0642\u0639\u06cc\u062a \u062a\u0641\u0627\u0648\u062a \u0632\u06cc\u0627\u062f\u06cc \u0642\u0627\u0626\u0644 \u0628\u0634\u0647\u060c \u067e\u0633 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u062a\u0631\u06cc \u062d\u0633 \u06a9\u0646\u06cc.<\/p>\n<hr data-start=\"3512\" data-end=\"3515\" \/>\n<h3 data-start=\"4129\" data-end=\"4186\"><strong data-start=\"4135\" data-end=\"4186\">4. \u0645\u0642\u0627\u06cc\u0633\u0647 \u0634\u0631\u0627\u06cc\u0637 (comparison method)<\/strong><\/h3>\n<p data-start=\"4187\" data-end=\"4418\">\ud83d\udd39 \u0627\u0632 \u062c\u062f\u0648\u0644\u200c\u0647\u0627 \u06cc\u0627 \u0646\u0645\u0648\u062f\u0627\u0631\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0647\u0631 \u06af\u0632\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0648\u0627\u0636\u062d \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0646\u06af\u0627\u0647 \u0645\u0646\u0637\u0642\u06cc\u200c\u062a\u0631\u06cc \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0645\u062b\u0627\u0644:<\/p>\n<table data-start=\"1497\" data-end=\"2436\">\n<thead data-start=\"1497\" data-end=\"1522\">\n<tr data-start=\"1497\" data-end=\"1522\">\n<th style=\"text-align: right;\" data-start=\"1497\" data-end=\"1509\"><strong data-start=\"1499\" data-end=\"1508\">\u0645\u0632\u0627\u06cc\u0627<\/strong><\/th>\n<th style=\"text-align: right;\" data-start=\"1509\" data-end=\"1522\"><strong data-start=\"1511\" data-end=\"1520\">\u0645\u0639\u0627\u06cc\u0628<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1537\" data-end=\"2436\">\n<tr data-start=\"1537\" data-end=\"1718\">\n<td><strong data-start=\"1539\" data-end=\"1561\">\u0641\u0631\u0635\u062a\u200c\u0647\u0627\u06cc \u0634\u063a\u0644\u06cc \u0628\u0647\u062a\u0631<\/strong>: \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0628\u0627\u0632\u0627\u0631 \u06a9\u0627\u0631 \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u062a\u0631 \u0648 \u0641\u0631\u0635\u062a\u200c\u0647\u0627\u06cc \u0634\u063a\u0644\u06cc \u0628\u0627 \u062f\u0631\u0622\u0645\u062f \u0628\u06cc\u0634\u062a\u0631.<\/td>\n<td><strong data-start=\"1627\" data-end=\"1648\">\u062f\u0644\u062a\u0646\u06af\u06cc \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/strong>: \u062f\u0648\u0631\u06cc \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u062f\u0648\u0633\u062a\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0648 \u062f\u0644\u062a\u0646\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/td>\n<\/tr>\n<tr data-start=\"1719\" data-end=\"1887\">\n<td><strong data-start=\"1721\" data-end=\"1746\">\u0641\u0631\u0635\u062a\u200c\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0628\u06cc\u0634\u062a\u0631<\/strong>: \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u062f\u0627\u0646\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u0648 \u0622\u0645\u0648\u0632\u0634\u200c\u0647\u0627\u06cc \u0628\u0631\u062a\u0631 \u062f\u0631 \u0633\u0637\u062d \u062c\u0647\u0627\u0646\u06cc.<\/td>\n<td><strong data-start=\"1802\" data-end=\"1821\">\u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0641\u0631\u0647\u0646\u06af\u06cc<\/strong>: \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0641\u0631\u0647\u0646\u06af \u0648 \u0632\u0628\u0627\u0646 \u062c\u062f\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0633\u062a\u0631\u0633 \u0648 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u0634\u0648\u062f.<\/td>\n<\/tr>\n<tr data-start=\"1888\" data-end=\"2052\">\n<td><strong data-start=\"1890\" data-end=\"1905\">\u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u062e\u0635\u06cc<\/strong>: \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u06cc\u06a9 \u06a9\u0634\u0648\u0631 \u062c\u062f\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0634\u062f \u0648 \u062a\u0648\u0633\u0639\u0647 \u0641\u0631\u062f\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/td>\n<td><strong data-start=\"1973\" data-end=\"1987\">\u0634\u0648\u06a9 \u0641\u0631\u0647\u0646\u06af\u06cc<\/strong>: \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0622\u062f\u0627\u0628 \u0648 \u0631\u0633\u0648\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u062e\u062a \u0628\u0627\u0634\u062f.<\/td>\n<\/tr>\n<tr data-start=\"2053\" data-end=\"2245\">\n<td><strong data-start=\"2055\" data-end=\"2087\">\u0632\u0646\u062f\u06af\u06cc \u0628\u0627 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631<\/strong>: \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u06a9\u0634\u0648\u0631\u06cc \u0628\u0627 \u0632\u06cc\u0631\u0633\u0627\u062e\u062a\u200c\u0647\u0627\u06cc \u0628\u0647\u062a\u0631 \u0648 \u062e\u062f\u0645\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631.<\/td>\n<td><strong data-start=\"2150\" data-end=\"2174\">\u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0644\u0627<\/strong>: \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0647\u0627\u062c\u0631\u062a\u060c \u0627\u0633\u06a9\u0627\u0646 \u0648 \u0634\u0631\u0648\u0639 \u0632\u0646\u062f\u06af\u06cc \u062c\u062f\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f.<\/td>\n<\/tr>\n<tr data-start=\"2246\" data-end=\"2436\">\n<td style=\"text-align: right;\"><strong data-start=\"2248\" data-end=\"2286\">\u0627\u0645\u06a9\u0627\u0646 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u06cc\u06a9 \u062c\u0627\u0645\u0639\u0647 \u0686\u0646\u062f \u0641\u0631\u0647\u0646\u06af\u06cc<\/strong>: \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0641\u0631\u0647\u0646\u06af\u200c\u0647\u0627 \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0648 \u0627\u0631\u062a\u0642\u0627\u0621 \u0627\u0641\u0642\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc.<\/td>\n<td style=\"text-align: right;\"><strong data-start=\"2346\" data-end=\"2367\">\u062a\u0631\u0633 \u0627\u0632 \u0639\u062f\u0645 \u0645\u0648\u0641\u0642\u06cc\u062a<\/strong>: \u062a\u0631\u0633 \u0627\u0632 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u0627\u0646\u0637\u0628\u0627\u0642 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062c\u062f\u06cc\u062f \u0648 \u0639\u062f\u0645 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u06a9\u0634\u0648\u0631 \u0645\u0642\u0635\u062f.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-start=\"4420\" data-end=\"4547\">\ud83c\udfa5 <strong data-start=\"4423\" data-end=\"4443\">\u0648\u06cc\u062f\u06cc\u0648\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc:<\/strong><br data-start=\"4443\" data-end=\"4446\" \/>\u0645\u0633\u062a\u0646\u062f <strong data-start=\"4452\" data-end=\"4472\">Human<\/strong>\u00a0\u06a9\u0647 \u062f\u0627\u0633\u062a\u0627\u0646\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0627\u0632 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0632\u0646\u062f\u06af\u06cc \u0631\u0648 \u0646\u0634\u0648\u0646 \u0645\u06cc\u200c\u062f\u0647.<\/p>\n<p data-start=\"4420\" data-end=\"4547\"><a href=\"https:\/\/www.youtube.com\/watch?v=NbkhFyARjF0\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-152849 size-full\" src=\"https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/13-1-3393977-1513496950108.jpg\" alt=\"\u0645\u0647\u0627\u062c\u0631\u062a \u0628\u0647 \u0646\u0648\u0639\u06cc \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0628\u0642\u0627\u0633\u062a.\" width=\"1296\" height=\"729\" srcset=\"https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/13-1-3393977-1513496950108.jpg 1296w, https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/13-1-3393977-1513496950108-300x169.jpg 300w, https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/13-1-3393977-1513496950108-1024x576.jpg 1024w, https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/13-1-3393977-1513496950108-768x432.jpg 768w, https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/13-1-3393977-1513496950108-1000x563.jpg 1000w\" sizes=\"(max-width: 1296px) 100vw, 1296px\" \/><\/a><\/p>\n<hr data-start=\"4549\" data-end=\"4552\" \/>\n<blockquote>\n<h5 style=\"text-align: center;\" data-start=\"4554\" data-end=\"4570\">\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0627\u0646\u062f\u0646 \u0648 \u0631\u0641\u062a\u0646\u060c \u0641\u06cc \u0646\u0641\u0633\u0647 \u062e\u0648\u0628 \u06cc\u0627 \u0628\u062f \u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u0622\u0646\u0686\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0628 \u06cc\u0627 \u0628\u062f \u0628\u0627\u0634\u062f\u060c \u00ab\u0686\u0631\u0627\u06cc\u06cc\u0650\u00bb \u0645\u0627\u0646\u062f\u0646 \u06cc\u0627 \u0631\u0641\u062a\u0646 \u0627\u0633\u062a!<\/h5>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f \u062f\u0631 \u0645\u0647\u0627\u062c\u0631\u062a \u06a9\u0627\u0645\u0644\u0627\u064b \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u060c \u0686\u0648\u0646 \u0645\u063a\u0632 \u0645\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0628\u0642\u0627\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0632\u0631\u06af \u0631\u0627 \u0628\u0647 \u0686\u0634\u0645 \u06cc\u06a9 \u062a\u0647\u062f\u06cc\u062f \u0645\u06cc\u200c\u0628\u06cc\u0646\u062f. \u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u062a\u0631\u06a9 \u0645\u062d\u06cc\u0637 \u0622\u0634\u0646\u0627 \u0648 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0647\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0648\u0627\u0645\u0644 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u062b\u0644 \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0647\u0645 \u0627\u06cc\u0646 \u062a\u0631\u062f\u06cc\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u060c \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 [&hellip;]<\/p>\n","protected":false},"author":788,"featured_media":152855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2143],"tags":[],"class_list":["post-152842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-migration-journey"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0647\u0627\u062c\u0631\u062a \u06cc\u0627 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