{"id":153646,"date":"2025-12-16T12:11:36","date_gmt":"2025-12-16T08:41:36","guid":{"rendered":"https:\/\/simiaroom.com\/blog\/?p=153646"},"modified":"2025-12-16T12:12:09","modified_gmt":"2025-12-16T08:42:09","slug":"%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%d8%a7%db%8c%d9%86%d8%b3%d8%aa%d8%a7%da%af%d8%b1%d8%a7%d9%85-%d8%b1%d9%88%db%8c-%d8%aa%d8%b5%d9%88%db%8c%d8%b1-%d8%a8%d8%af%d9%86","status":"publish","type":"post","link":"https:\/\/simiaroom.com\/blog\/%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%d8%a7%db%8c%d9%86%d8%b3%d8%aa%d8%a7%da%af%d8%b1%d8%a7%d9%85-%d8%b1%d9%88%db%8c-%d8%aa%d8%b5%d9%88%db%8c%d8%b1-%d8%a8%d8%af%d9%86\/","title":{"rendered":"\u062a\u0623\u062b\u06cc\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0631\u0648\u06cc \u062a\u0635\u0648\u06cc\u0631 \u0628\u062f\u0646 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0632\u0646\u0627\u0646"},"content":{"rendered":"<p data-start=\"294\" data-end=\"620\">\u062a\u0627 \u062d\u0627\u0644\u0627 \u0628\u0631\u0627\u062a \u067e\u06cc\u0634 \u0627\u0648\u0645\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u06a9\u0631\u0648\u0644 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645\u060c \u0628\u0627 \u062e\u0648\u062f\u062a \u0628\u06af\u06cc:<br data-start=\"370\" data-end=\"373\" \/>\u00ab\u0686\u0631\u0627 \u0628\u062f\u0646 \u0645\u0646 \u0627\u06cc\u0646\u200c\u0637\u0648\u0631\u06cc\u0647\u061f\u00bb\u060c \u00ab\u0686\u0631\u0627 \u0645\u0646 \u0634\u0628\u06cc\u0647 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0646\u06cc\u0633\u062a\u0645\u061f\u00bb<br data-start=\"425\" data-end=\"428\" \/>\u0627\u06af\u0631 \u062c\u0648\u0627\u0628\u062a \u0628\u0644\u0647\u200c\u0633\u062a\u060c \u062a\u0648 \u062a\u0646\u0647\u0627 \u0646\u06cc\u0633\u062a\u06cc. \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0632\u0646\u200c\u0647\u0627 \u0647\u0645\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647 \u0631\u0648 \u062f\u0627\u0631\u0646 \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0631\u0686\u200c\u0647\u0627\u06cc \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u062a\u0648\u06cc \u06af\u0648\u06af\u0644 \u0647\u0645 \u0647\u0633\u062a:<br data-start=\"567\" data-end=\"570\" \/><strong data-start=\"570\" data-end=\"620\">\u00ab\u0686\u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u062f\u06cc\u062f\u0646 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0627\u0632 \u0628\u062f\u0646\u0645 \u0628\u062f\u0645 \u0645\u06cc\u0627\u062f\u061f\u00bb<\/strong><\/p>\n<p data-start=\"622\" data-end=\"874\">\u06cc\u06a9 \u067e\u0698\u0648\u0647\u0634 \u062c\u062f\u06cc\u062f \u0631\u0648\u06cc \u0635\u062f\u0647\u0627 \u0632\u0646 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0646\u0634\u0648\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u062f\u06cc\u062f\u0646 \u0639\u06a9\u0633\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u200c\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0644\u0627\u063a\u0631 \u0648 \u0628\u0647\u200c\u0627\u0635\u0637\u0644\u0627\u062d \u00ab<strong>\u0627\u06cc\u062f\u0647\u200c\u0622\u0644<\/strong>\u00bb \u062f\u0631 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0647 <strong data-start=\"768\" data-end=\"819\">\u062a\u0635\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc\u200c\u0645\u0648\u0646 \u0627\u0632 \u0628\u062f\u0646\u200c\u0645\u0648\u0646 (Body Image) \u0628\u062f\u062a\u0631 \u0628\u0634\u0647<\/strong>\u061b \u0641\u0631\u0642\u06cc \u0647\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0647 \u0686\u0646\u062f \u0633\u0627\u0644\u062a\u0647 \u06cc\u0627 \u0686\u0642\u062f\u0631 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u062f\u0627\u0631\u06cc.<\/p>\n<h2 data-start=\"881\" data-end=\"924\">\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0686\u0647 \u062a\u0623\u062b\u06cc\u0631\u06cc \u0631\u0648\u06cc \u062a\u0635\u0648\u06cc\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f\u061f<\/h2>\n<p data-start=\"926\" data-end=\"1029\">\u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0624\u0627\u0644\u200c\u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u06a9\u0647 \u06a9\u0627\u0631\u0628\u0631\u0647\u0627 \u0632\u06cc\u0627\u062f \u0633\u0631\u0686 \u0645\u06cc\u200c\u06a9\u0646\u0646 \u0627\u06cc\u0646\u0647:<br data-start=\"979\" data-end=\"982\" \/><strong data-start=\"982\" data-end=\"1029\">\u00ab\u062a\u0623\u062b\u06cc\u0631 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0631\u0648\u06cc \u062a\u0635\u0648\u06cc\u0631 \u0628\u062f\u0646 \u0686\u06cc\u0647\u061f\u00bb<\/strong><\/p>\n<p data-start=\"1031\" data-end=\"1085\">\u062f\u0631 \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u060c \u0632\u0646\u200c\u0647\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u062a\u0635\u0627\u062f\u0641\u06cc \u0686\u0647\u0627\u0631 \u0646\u0648\u0639 \u062a\u0635\u0648\u06cc\u0631 \u062f\u06cc\u062f\u0646:<\/p>\n<ul data-start=\"1087\" data-end=\"1285\">\n<li data-start=\"1087\" data-end=\"1138\">\n<p data-start=\"1089\" data-end=\"1138\">\u0639\u06a9\u0633\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u200c\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0644\u0627\u063a\u0631 \u0648 \u0645\u062f\u0644\u200c\u06af\u0648\u0646\u0647 (thin-ideal)<\/p>\n<\/li>\n<li data-start=\"1139\" data-end=\"1215\">\n<p data-start=\"1141\" data-end=\"1215\">\u0639\u06a9\u0633\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u200c\u0647\u0627\u06cc \u0645\u062a\u0648\u0633\u0637 \u0648 \u0648\u0627\u0642\u0639\u06cc \u0628\u0627 \u062d\u0627\u0644\u200c\u0648\u0647\u0648\u0627\u06cc \u00ab\u0628\u062f\u0646\u200c\u062f\u0648\u0633\u062a\u06cc\u00bb \u0648 #bodypositivity<\/p>\n<\/li>\n<li data-start=\"1216\" data-end=\"1252\">\n<p data-start=\"1218\" data-end=\"1252\">\u0639\u06a9\u0633\u200c\u0647\u0627\u06cc \u062e\u0648\u0634 \u0622\u0628\u200c\u0648\u0647\u0648\u0627\u06cc \u0633\u0641\u0631 \u0648 \u062a\u0639\u0637\u06cc\u0644\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"1253\" data-end=\"1285\">\n<p data-start=\"1255\" data-end=\"1285\">\u0639\u06a9\u0633\u200c\u0647\u0627\u06cc \u062e\u0646\u062b\u06cc \u0645\u062b\u0644 \u0644\u0648\u0627\u0632\u0645\u200c\u0627\u0644\u062a\u062d\u0631\u06cc\u0631<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1287\" data-end=\"1361\">\u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062f\u06cc\u062f\u0646 \u0639\u06a9\u0633\u200c\u0647\u0627\u060c \u0627\u0632\u0634\u0648\u0646 \u067e\u0631\u0633\u06cc\u062f\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0638\u0627\u0647\u0631 \u0648 \u0628\u062f\u0646\u200c\u0634\u0648\u0646 \u0686\u0647 \u062d\u0633\u06cc \u062f\u0627\u0631\u0646.<\/p>\n<p data-start=\"1363\" data-end=\"1386\">\u0646\u062a\u06cc\u062c\u0647\u200c\u0647\u0627 \u062e\u06cc\u0644\u06cc \u0648\u0627\u0636\u062d \u0628\u0648\u062f:<\/p>\n<ul data-start=\"1388\" data-end=\"1611\">\n<li data-start=\"1388\" data-end=\"1477\">\n<p data-start=\"1390\" data-end=\"1477\"><strong data-start=\"1390\" data-end=\"1477\">\u062f\u06cc\u062f\u0646 \u062a\u0635\u0627\u0648\u06cc\u0631 \u062e\u06cc\u0644\u06cc \u0644\u0627\u063a\u0631 \u0648 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u060c \u0628\u0627\u0639\u062b \u0634\u062f \u062d\u0627\u0644\u0650 \u0628\u06cc\u0634\u062a\u0631 \u0632\u0646\u200c\u0647\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u062f\u0646\u200c\u0634\u0648\u0646 \u0628\u062f\u062a\u0631 \u0628\u0634\u0647.<\/strong><\/p>\n<\/li>\n<li data-start=\"1478\" data-end=\"1611\">\n<p data-start=\"1480\" data-end=\"1611\">\u062f\u0631 \u0639\u0648\u0636\u060c <strong data-start=\"1488\" data-end=\"1611\">\u062f\u06cc\u062f\u0646 \u0628\u062f\u0646\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0648 \u0645\u062a\u0648\u0633\u0637\u060c \u0628\u0631\u0627\u06cc \u0632\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0646\u060c \u0628\u0627\u0639\u062b \u0634\u062f \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u062f\u0646\u200c\u0634\u0648\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646.<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1613\" data-end=\"1723\">\u067e\u0633 \u062c\u0648\u0627\u0628 \u0633\u0624\u0627\u0644 \u00ab\u0622\u06cc\u0627 \u062f\u06cc\u062f\u0646 \u0639\u06a9\u0633\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u0647\u0627 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0631\u0648 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0647\u061f\u00bb \u0627\u06cc\u0646\u0647:<br data-start=\"1684\" data-end=\"1687\" \/>\u0628\u0644\u0647\u060c \u0628\u0631\u0627\u06cc \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u0647.<\/p>\n<hr data-start=\"1725\" data-end=\"1728\" \/>\n<h2 data-start=\"1730\" data-end=\"1795\">\u0646\u0642\u0634 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f\u0645\u0627\u0646 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645<\/h2>\n<p data-start=\"1797\" data-end=\"1884\">\u0633\u0624\u0627\u0644 \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u062f\u06cc\u06af\u0647:<br data-start=\"1815\" data-end=\"1818\" \/><strong data-start=\"1818\" data-end=\"1884\">\u00ab\u0627\u06af\u0631 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0645\u060c \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0631\u0648\u06cc \u0645\u0646 \u062a\u0623\u062b\u06cc\u0631\u06cc \u0646\u062f\u0627\u0631\u0647\u061f\u00bb<\/strong><\/p>\n<p data-start=\"1886\" data-end=\"1931\">\u0637\u0628\u0642 \u0647\u0645\u06cc\u0646 \u067e\u0698\u0648\u0647\u0634\u060c \u0645\u0627\u062c\u0631\u0627 \u0627\u0648\u0646\u200c\u0642\u062f\u0631\u0647\u0627 \u0647\u0645 \u0633\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a:<\/p>\n<ul data-start=\"1933\" data-end=\"2205\">\n<li data-start=\"1933\" data-end=\"2063\">\n<p data-start=\"1935\" data-end=\"2063\">\u062d\u062a\u06cc \u0632\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 <strong data-start=\"1950\" data-end=\"1974\">\u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc<\/strong> \u062f\u0627\u0634\u062a\u0646\u060c \u0628\u0639\u062f \u0627\u0632 \u062f\u06cc\u062f\u0646 \u062a\u0635\u0627\u0648\u06cc\u0631 \u00ab\u0628\u062f\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645\u06cc\u00bb\u060c \u0627\u0641\u062a \u062f\u0631 \u062a\u0635\u0648\u06cc\u0631 \u0628\u062f\u0646\u200c\u0634\u0648\u0646 \u0631\u0648 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0646.<\/p>\n<\/li>\n<li data-start=\"2064\" data-end=\"2205\">\n<p data-start=\"2066\" data-end=\"2205\">\u0627\u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u06cc\u062f\u0646 \u0628\u062f\u0646\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0648 \u0645\u062a\u0648\u0633\u0637\u060c <strong data-start=\"2106\" data-end=\"2170\">\u0632\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0646\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0633\u0648\u062f \u0631\u0648 \u0628\u0631\u062f\u0646<\/strong> \u0648 \u062d\u0627\u0644\u200c\u0634\u0648\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u062f\u0646\u200c\u0634\u0648\u0646 \u0628\u0647\u062a\u0631 \u0634\u062f.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2207\" data-end=\"2503\">\u06cc\u0639\u0646\u06cc \u0686\u06cc\u061f<br data-start=\"2215\" data-end=\"2218\" \/>\u06cc\u0639\u0646\u06cc \u062d\u062a\u06cc \u0627\u06af\u0631 \u062e\u0648\u062f\u062a \u0631\u0648 \u0642\u0648\u06cc \u0628\u062f\u0648\u0646\u06cc\u060c <strong data-start=\"2250\" data-end=\"2339\">\u0628\u0645\u0628\u0627\u0631\u0627\u0646 \u062f\u0627\u0626\u0645\u06cc \u062a\u0635\u0627\u0648\u06cc\u0631 \u063a\u06cc\u0631\u0648\u0627\u0642\u0639\u06cc \u0648 \u0641\u06cc\u0644\u062a\u0631\u0634\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u06a9\u0645\u200c\u06a9\u0645 \u0646\u06af\u0627\u0647\u062a \u0628\u0647 \u0628\u062f\u0646\u062a \u0631\u0648 \u0645\u0633\u0645\u0648\u0645 \u06a9\u0646\u0647 \u0648 \u0645\u0645\u06a9\u0646\u0647 \u062e\u0648\u062f\u062a\u0648 \u0628\u0627\u062f\u06cc \u0634\u06cc\u0645\u06cc\u0646\u06af (body shaming) \u06a9\u0646\u06cc.<\/strong><br data-start=\"2339\" data-end=\"2342\" \/>\u0648\u0644\u06cc \u062f\u0631 \u0639\u0648\u0636\u060c \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0635\u0641\u062d\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u062f\u0646\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0648 \u0648\u0627\u0642\u0639\u06cc \u0631\u0648 \u0646\u0634\u0648\u0646 \u0645\u06cc\u200c\u062f\u0646\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0627\u06af\u0631 \u0628\u0627 \u062e\u0648\u062f\u062a \u0645\u0647\u0631\u0628\u0648\u0646 \u0646\u06cc\u0633\u062a\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0642\u062f\u0645 \u0645\u0647\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u0631\u0627\u0628\u0637\u0647\u200c\u0627\u062a \u0628\u0627 \u0628\u062f\u0646\u200c\u062a \u0628\u0627\u0634\u0647.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-153649 aligncenter\" src=\"http:\/\/simiaroom.com\/blog\/wp-content\/uploads\/SNHS-Mental-Health-Social-Media-300x200.jpg\" alt=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u062f\u0646 \u0648 \u0628\u0627\u062f\u06cc \u0634\u06cc\u0645\u06cc\u0646\u06af\" width=\"708\" height=\"472\" srcset=\"https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/SNHS-Mental-Health-Social-Media-300x200.jpg 300w, https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/SNHS-Mental-Health-Social-Media-1024x683.jpg 1024w, https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/SNHS-Mental-Health-Social-Media-768x512.jpg 768w, https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/SNHS-Mental-Health-Social-Media-1000x667.jpg 1000w, https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/SNHS-Mental-Health-Social-Media-272x182.jpg 272w, https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/SNHS-Mental-Health-Social-Media.jpg 1500w\" sizes=\"auto, (max-width: 708px) 100vw, 708px\" \/><\/p>\n<h2 data-start=\"2510\" data-end=\"2564\">\u0648\u0642\u062a\u06cc \u0645\u0647\u0627\u062c\u0631\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0628\u062f\u0646\u200c\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n<p data-start=\"2768\" data-end=\"2814\">\u0645\u0647\u0627\u062c\u0631\u062a \u0641\u0642\u0637 \u0639\u0648\u0636\u200c\u0634\u062f\u0646 \u0622\u062f\u0631\u0633 \u0646\u06cc\u0633\u062a\u061b \u062a\u0648 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u0632\u0628\u0627\u0646 \u062c\u062f\u06cc\u062f\u060c \u0641\u0631\u0647\u0646\u06af \u062c\u062f\u06cc\u062f \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062c\u062f\u06cc\u062f \u0631\u0648\u0628\u0631\u0648 \u0645\u06cc\u200c\u0634\u06cc.<br data-start=\"2883\" data-end=\"2886\" \/>\u0645\u0645\u06a9\u0646\u0647 \u0628\u062f\u0646\u062a \u0628\u0639\u062f \u0627\u0632 \u0645\u0647\u0627\u062c\u0631\u062a \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u0647: \u0648\u0632\u0646 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0634\u0647\u060c \u062a\u062d\u0631\u06a9\u200c\u062a \u06a9\u0645 \u06cc\u0627 \u0632\u06cc\u0627\u062f \u0628\u0634\u0647\u060c \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u062a \u0639\u0648\u0636 \u0628\u0634\u0647.<br data-start=\"2985\" data-end=\"2988\" \/>\u062f\u0631 \u06a9\u0646\u0627\u0631\u0634\u060c \u0647\u0631 \u0631\u0648\u0632 \u062f\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0628\u0627 \u0628\u062f\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u0634\u06cc \u06a9\u0647 \u0634\u0627\u06cc\u062f \u0646\u0647 \u0634\u0628\u06cc\u0647 \u0628\u062f\u0646\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0627\u0637\u0631\u0627\u0641\u200c\u062a \u0628\u0627\u0634\u0646\u060c \u0646\u0647 \u0634\u0628\u06cc\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f\u062a.<\/p>\n<p data-start=\"3107\" data-end=\"3135\">\u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u060c \u0627\u06af\u0631 \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc:<\/p>\n<ul data-start=\"3137\" data-end=\"3290\">\n<li data-start=\"3137\" data-end=\"3176\">\n<p data-start=\"3139\" data-end=\"3176\">\u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0642\u0628\u0644 \u0627\u0632 \u0639\u06a9\u0633 \u06af\u0631\u0641\u062a\u0646 \u0641\u0631\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc<\/p>\n<\/li>\n<li data-start=\"3177\" data-end=\"3223\">\n<p data-start=\"3179\" data-end=\"3223\">\u062a\u0648\u06cc \u0645\u0647\u0645\u0648\u0646\u06cc\u200c\u0647\u0627 \u0648 \u062c\u0645\u0639\u200c\u0647\u0627 \u0645\u062f\u0627\u0645 \u062d\u0648\u0627\u0633\u200c\u062a \u0628\u0647 \u0628\u062f\u0646\u200c\u062a\u0647<\/p>\n<\/li>\n<li data-start=\"3224\" data-end=\"3290\">\n<p data-start=\"3226\" data-end=\"3290\">\u06cc\u0627 \u062f\u0627\u0626\u0645 \u062e\u0648\u062f\u062a \u0631\u0648 \u0628\u0627 \u0628\u0642\u06cc\u0647 \u0632\u0646\u200c\u0647\u0627 (\u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u063a\u06cc\u0631\u0627\u06cc\u0631\u0627\u0646\u06cc) \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3292\" data-end=\"3416\">\u0628\u062f\u0648\u0646 \u06a9\u0647 \u0627\u06cc\u0646\u200c \u0627\u062d\u0633\u0627\u0633\u200c\u0647\u0627 \u0641\u0642\u0637 \u0645\u0634\u06a9\u0644 \u00ab\u0627\u0631\u0627\u062f\u0647\u00bb \u06cc\u0627 \u00ab\u0636\u0639\u06cc\u0641 \u0628\u0648\u062f\u0646\u00bb \u062a\u0648 \u0646\u06cc\u0633\u062a\u061b<br data-start=\"3354\" data-end=\"3357\" \/><strong data-start=\"3357\" data-end=\"3416\">\u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0641\u0631\u0647\u0646\u06af\u06cc\u060c \u0645\u0647\u0627\u062c\u0631\u062a \u0648 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u200c\u0633\u062a.<\/strong><\/p>\n<hr data-start=\"3418\" data-end=\"3421\" \/>\n<h2 data-start=\"3423\" data-end=\"3482\">\u0686\u06af\u0648\u0646\u0647 \u0631\u0627\u0628\u0637\u0647\u200c\u0645\u0627\u0646 \u0628\u0627 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0648 \u0628\u062f\u0646\u200c\u0645\u0627\u0646 \u0631\u0627 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p data-start=\"3484\" data-end=\"3612\">\u062d\u0627\u0644\u0627 \u0628\u0631\u0633\u06cc\u0645 \u0628\u0647 \u0628\u062e\u0634 \u0639\u0645\u0644\u06cc\u061b \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u06a9\u0627\u0631\u0628\u0631\u0647\u0627 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u067e\u0631\u0633\u0646:<br data-start=\"3537\" data-end=\"3540\" \/><strong data-start=\"3540\" data-end=\"3612\">\u00ab\u0686\u0637\u0648\u0631 \u06a9\u0627\u0631\u06cc \u06a9\u0646\u06cc\u0645 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u06a9\u0645\u062a\u0631 \u0631\u0648\u06cc \u062a\u0635\u0648\u06cc\u0631 \u0628\u062f\u0646\u200c\u0645\u0648\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u0630\u0627\u0631\u0647\u061f\u00bb<\/strong><\/p>\n<p data-start=\"3614\" data-end=\"3639\">\u0686\u0646\u062f \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0633\u0627\u062f\u0647 \u0648\u0644\u06cc \u0645\u0647\u0645:<\/p>\n<ol data-start=\"3641\" data-end=\"4618\">\n<li data-start=\"3641\" data-end=\"3886\">\n<p data-start=\"3644\" data-end=\"3682\"><strong data-start=\"3644\" data-end=\"3680\">\u0641\u06cc\u062f \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645\u200c\u0627\u062a \u0631\u0627 \u067e\u0627\u06a9\u200c\u0633\u0627\u0632\u06cc \u06a9\u0646<\/strong><\/p>\n<ul data-start=\"3686\" data-end=\"3886\">\n<li data-start=\"3686\" data-end=\"3781\">\n<p data-start=\"3688\" data-end=\"3781\">\u0635\u0641\u062d\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0631\u0628\u0627\u0631 \u062f\u06cc\u062f\u0646\u200c\u0634\u0648\u0646 \u062d\u0633 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0628\u0648\u062f\u0646 \u0628\u0647\u062a \u0645\u06cc\u200c\u062f\u0647\u060c \u0622\u0646\u0641\u0627\u0644\u0648 \u06cc\u0627 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc\u0648\u062a \u06a9\u0646.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"3888\" data-end=\"4105\">\n<p data-start=\"3891\" data-end=\"3998\"><strong data-start=\"3891\" data-end=\"3939\">\u0628\u0647 \u0628\u062f\u0646\u200c\u062f\u0648\u0633\u062a\u06cc \u0645\u062b\u0644 \u06cc\u06a9 \u0631\u0648\u0646\u062f \u0646\u06af\u0627\u0647 \u06a9\u0646\u060c \u0646\u0647 \u06cc\u06a9 \u0634\u0639\u0627\u0631<\/strong><br data-start=\"3939\" data-end=\"3942\" \/>\u0628\u062f\u0646\u200c\u062f\u0648\u0633\u062a\u06cc (body positivity \/ body neutrality) \u06cc\u0639\u0646\u06cc:<\/p>\n<ul data-start=\"4002\" data-end=\"4105\">\n<li data-start=\"4002\" data-end=\"4051\">\n<p data-start=\"4004\" data-end=\"4051\">\u062d\u062a\u06cc \u0648\u0642\u062a\u06cc \u0627\u0632 \u0628\u062f\u0646\u0645 \u0631\u0627\u0636\u06cc \u0646\u06cc\u0633\u062a\u0645\u060c \u0628\u0627\u0632 \u0647\u0645 \u0634\u0627\u06cc\u0633\u062a\u0647\u200c\u06cc \u0627\u062d\u062a\u0631\u0627\u0645\u060c \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0645\u0631\u0627\u0642\u0628\u062a\u0645.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4107\" data-end=\"4366\">\n<p data-start=\"4110\" data-end=\"4240\"><strong data-start=\"4110\" data-end=\"4163\">\u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0631\u0648 \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u200c\u062a\u0631 \u06a9\u0646<\/strong><br data-start=\"4163\" data-end=\"4166\" \/>\u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0631\u0648 \u06a9\u0627\u0645\u0644 \u067e\u0627\u06a9 \u06a9\u0646\u06cc\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a\u0634 \u06a9\u0646\u06cc.<\/p>\n<\/li>\n<li data-start=\"4368\" data-end=\"4618\">\n<p data-start=\"4371\" data-end=\"4618\"><strong data-start=\"4371\" data-end=\"4415\">\u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u0645\u0647\u0627\u062c\u0631\u062a\u060c \u0628\u0627 \u062e\u0648\u062f\u062a \u0645\u0647\u0631\u0628\u0627\u0646\u200c\u062a\u0631 \u0628\u0627\u0634<\/strong><br data-start=\"4415\" data-end=\"4418\" \/>\u0628\u062f\u0646\u062a \u062f\u0627\u0631\u0647 \u0641\u0634\u0627\u0631\u0650 \u0632\u0628\u0627\u0646 \u062c\u062f\u06cc\u062f\u060c \u0627\u0633\u062a\u0631\u0633\u0650 \u06a9\u0627\u0631 \u0648 \u0627\u0642\u0627\u0645\u062a\u060c \u062f\u0648\u0631\u06cc \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648 \u062a\u062d\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0647.<br data-start=\"4518\" data-end=\"4521\" \/>\u062a\u063a\u06cc\u06cc\u0631 \u0648\u0632\u0646 \u0648 \u0634\u06a9\u0644 \u0628\u062f\u0646 \u062f\u0631 \u0645\u0647\u0627\u062c\u0631\u062a\u060c \u062e\u06cc\u0644\u06cc \u0648\u0642\u062a\u200c\u0647\u0627 \u0648\u0627\u06a9\u0646\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0641\u0634\u0627\u0631\u0647\u060c \u0646\u0647 \u0646\u0634\u0627\u0646\u0647\u200c\u06cc \u0634\u06a9\u0633\u062a \u0634\u062e\u0635\u06cc.<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"4620\" data-end=\"4623\" \/>\n<h2 data-start=\"4625\" data-end=\"4671\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0627 \u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p data-start=\"4771\" data-end=\"4775\">\u0627\u06af\u0631:<\/p>\n<ul data-start=\"4777\" data-end=\"4981\">\n<li data-start=\"4777\" data-end=\"4839\">\n<p data-start=\"4779\" data-end=\"4839\">\u0628\u0639\u062f \u0627\u0632 \u062f\u06cc\u062f\u0646 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645\u060c \u0645\u062f\u0627\u0645 \u062d\u0627\u0644\u062a \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u062f\u0646\u062a \u062e\u0631\u0627\u0628 \u0645\u06cc\u200c\u0634\u0647\u060c<\/p>\n<\/li>\n<li data-start=\"4840\" data-end=\"4866\">\n<p data-start=\"4842\" data-end=\"4866\">\u0627\u0632 \u0639\u06a9\u0633 \u06af\u0631\u0641\u062a\u0646 \u0641\u0631\u0627\u0631\u06cc \u0647\u0633\u062a\u06cc\u060c<\/p>\n<\/li>\n<li data-start=\"4867\" data-end=\"4906\">\n<p data-start=\"4869\" data-end=\"4906\">\u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0628\u0631\u0627\u062a \u067e\u0631 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u0634\u062f\u0647\u060c<\/p>\n<\/li>\n<li data-start=\"4907\" data-end=\"4981\">\n<p data-start=\"4909\" data-end=\"4981\">\u06cc\u0627 \u0622\u0646\u200c\u0642\u062f\u0631 \u062e\u0648\u062f\u062a \u0631\u0627 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u06a9\u0647 \u0644\u0630\u062a \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u200c\u0627\u062a \u06a9\u0645 \u0634\u062f\u0647\u060c<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4983\" data-end=\"5029\">\u062d\u0631\u0641\u200c\u0632\u062f\u0646 \u0628\u0627 \u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u06a9\u0645\u06a9 \u0628\u0632\u0631\u06af\u06cc \u0628\u0627\u0634\u0647.<\/p>\n<p data-start=\"5031\" data-end=\"5425\">\u062f\u0631 <strong data-start=\"5034\" data-end=\"5046\">\u0633\u06cc\u0645\u06cc\u0627\u0631\u0648\u0645<\/strong>\u060c \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u200c\u0647\u0627\u06cc \u0641\u0627\u0631\u0633\u06cc\u200c\u0632\u0628\u0627\u0646 \u0628\u0627 \u0645\u0648\u0627\u0631\u062f \u0645\u0634\u0627\u0628\u0647 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0632\u062a \u0646\u0641\u0633\u0634\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0646.<br data-start=\"5164\" data-end=\"5167\" \/>\u0627\u0632 \u0647\u0631 \u062c\u0627\u06cc \u062f\u0646\u06cc\u0627 \u06a9\u0647 \u0628\u0627\u0634\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc <strong data-start=\"5200\" data-end=\"5240\">\u062c\u0644\u0633\u0647\u200c\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0641\u0627\u0631\u0633\u06cc\u200c\u0632\u0628\u0627\u0646<\/strong> \u0631\u0632\u0631\u0648 \u06a9\u0646\u06cc \u0648 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u200c\u0647\u0627 \u062d\u0631\u0641 \u0628\u0632\u0646\u06cc\u061b \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u06a9\u0645\u06a9\u062a \u06a9\u0646\u0646\u062f <strong data-start=\"5350\" data-end=\"5422\">\u0631\u0627\u0628\u0637\u0647\u200c\u0627\u062a \u0628\u0627 \u062e\u0648\u062f\u062a\u060c \u0628\u062f\u0646\u062a \u0648 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0645\u0647\u0631\u0628\u0627\u0646\u200c\u062a\u0631 \u0648 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0628\u0634\u0647.<\/strong> \ud83c\udf31<\/p>\n<p data-start=\"5031\" data-end=\"5425\">\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0645\u06cc\u062a\u0648\u0646\u06cc 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\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645\u060c \u0628\u0627 \u062e\u0648\u062f\u062a \u0628\u06af\u06cc:\u00ab\u0686\u0631\u0627 \u0628\u062f\u0646 \u0645\u0646 \u0627\u06cc\u0646\u200c\u0637\u0648\u0631\u06cc\u0647\u061f\u00bb\u060c \u00ab\u0686\u0631\u0627 \u0645\u0646 \u0634\u0628\u06cc\u0647 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0646\u06cc\u0633\u062a\u0645\u061f\u00bb\u0627\u06af\u0631 \u062c\u0648\u0627\u0628\u062a \u0628\u0644\u0647\u200c\u0633\u062a\u060c \u062a\u0648 \u062a\u0646\u0647\u0627 \u0646\u06cc\u0633\u062a\u06cc. \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0632\u0646\u200c\u0647\u0627 \u0647\u0645\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647 \u0631\u0648 \u062f\u0627\u0631\u0646 \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0631\u0686\u200c\u0647\u0627\u06cc \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u062a\u0648\u06cc \u06af\u0648\u06af\u0644 \u0647\u0645 \u0647\u0633\u062a:\u00ab\u0686\u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u062f\u06cc\u062f\u0646 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0627\u0632 \u0628\u062f\u0646\u0645 \u0628\u062f\u0645 \u0645\u06cc\u0627\u062f\u061f\u00bb \u06cc\u06a9 \u067e\u0698\u0648\u0647\u0634 \u062c\u062f\u06cc\u062f [&hellip;]<\/p>\n","protected":false},"author":788,"featured_media":153648,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-153646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-skills"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062a\u0623\u062b\u06cc\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0631\u0648\u06cc \u062a\u0635\u0648\u06cc\u0631 \u0628\u062f\u0646 \u0648 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