{"id":20550,"date":"2019-08-18T07:35:58","date_gmt":"2019-08-18T07:35:58","guid":{"rendered":"https:\/\/simiaroom.com\/?p=20550"},"modified":"2022-11-02T09:56:18","modified_gmt":"2022-11-02T06:26:18","slug":"%d9%86%d8%b1%d9%85-%d8%a7%d9%81%d8%b2%d8%a7%d8%b1%d9%87%d8%a7%db%8c-%da%a9%d9%86%d8%aa%d8%b1%d9%84-%d9%86%d9%81%d8%b3","status":"publish","type":"post","link":"https:\/\/simiaroom.com\/blog\/%d9%86%d8%b1%d9%85-%d8%a7%d9%81%d8%b2%d8%a7%d8%b1%d9%87%d8%a7%db%8c-%da%a9%d9%86%d8%aa%d8%b1%d9%84-%d9%86%d9%81%d8%b3\/","title":{"rendered":"\u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0646\u0641\u0633 \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u0648\u0633\u0648\u0633\u0647 \u0647\u0627"},"content":{"rendered":"
\n\u062e\u0627\u0646\u0647<\/a><\/span><\/span>\n
\n

\u0686\u06cc\u0632\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0627\u0639\u062b \u062a\u0645\u0627\u06cc\u0632 \u0645\u0627 \u0627\u0632 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0645\u06cc \u0634\u0648\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0646\u0641\u0633 \u06cc\u0627 \u062e\u0648\u062f \u06a9\u0646\u062a\u0631\u0644\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0646\u0633\u0627\u0646\u060c \u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u0641\u06a9\u0627\u0631\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0631\u0641\u062a\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645.<\/p>\n

\u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0647\u0627\u0631\u062a \u0686\u0646\u062f\u0627\u0646\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0648\u0632\u0647 \u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0648\u0633\u0648\u0633\u0647 \u0647\u0627 \u062a\u0633\u0644\u06cc\u0645 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0646\u0641\u0633 \u067e\u0627 \u0628\u0647 \u0645\u06cc\u062f\u0627\u0646 \u06af\u0630\u0627\u0634\u062a\u0647 \u0627\u0646\u062f \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0642\u062f\u0631\u062a \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u062f\u0647\u0646\u062f.<\/p>\n

\u0686\u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0646\u0641\u0633 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/h2>\n

\u062e\u0648\u062f \u062a\u0646\u0638\u06cc\u0645\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0646\u0641\u0633 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0628\u0647 \u0647\u0631 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0633\u06cc\u062f. \u062d\u062a\u0645\u0627 \u0634\u0645\u0627 \u0647\u0645 \u062a\u062c\u0631\u0628\u0647 \u0622\u0646 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0627\u06cc\u062f \u06a9\u0647 \u062a\u0635\u0645\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u06af\u0631\u0641\u062a\u0647 \u0627\u06cc\u062f \u0627\u0645\u0627 \u0648\u0633\u0648\u0633\u0647 \u0647\u0627 \u0648 \u0639\u0627\u062f\u0627\u062a \u0628\u062f \u0645\u0627\u0646\u0639 \u0627\u0632 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0622\u0646 \u0634\u062f\u0647 \u0627\u0646\u062f.
\n\u200e\u0634\u0627\u06cc\u062f \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u0647 \u0627\u06cc\u062f \u067e\u0627\u06cc\u0627\u0646 \u0646\u0627\u0645\u0647 \u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0622\u062e\u0631 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0633\u0627\u0639\u062a \u0647\u0627\u06cc \u0645\u062a\u0645\u0627\u062f\u06cc \u062f\u0631 \u0634\u0628\u06a9\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0686\u0631\u062e \u0645\u06cc \u0632\u0646\u06cc\u062f \u0648 \u062a\u0648\u0627\u0646 \u063a\u0644\u0628\u0647 \u0628\u0631 \u0648\u0633\u0648\u0633\u0647 \u0686\u06a9 \u06a9\u0631\u062f\u0646 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f. \u0627\u06af\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0646\u0641\u0633 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0641\u0631\u062f\u06cc \u0646\u0627\u06a9\u0627\u0631\u0622\u0645\u062f \u0648 \u062a\u0646\u0628\u0644 \u062a\u0628\u062f\u06cc\u0644 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/p>\n

\u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0646\u0641\u0633 \u0686\u0647 \u06a9\u0645\u06a9\u06cc \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u0628\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f\u061f<\/h2>\n

\u0647\u06cc\u0686 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0648\u0627\u062f\u0627\u0631 \u06a9\u0646\u062f \u0634\u06a9\u0644 \u062e\u0627\u0635\u06cc \u0631\u0641\u062a\u0627\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0645\u0627 \u062f\u0631 \u062a\u0635\u0645\u06cc\u0645\u06cc \u06a9\u0647 \u06af\u0631\u0641\u062a\u0647 \u0627\u06cc\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0645\u0634\u06a9\u0644 \u0648 \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0639\u0627\u062f\u062a \u0628\u062f \u0627\u0633\u062a. \u0628\u062f\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0646\u0641\u0633 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0622\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062f\u0646\u06cc\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc \u062f\u0648\u0631 \u0628\u0627\u0634\u06cc\u062f\u061f \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0631\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u06a9\u0646\u06cc\u062f\u061f \u0645\u0648\u0628\u0627\u06cc\u0644\u062a\u0627\u0646 \u0631\u0627 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061f<\/strong> \u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0634\u0647\u0648\u0631\u062a\u0631\u06cc\u0646 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0646\u0641\u0633 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n

\u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0646\u0641\u0633:<\/h2>\n

StayFocused:<\/h3>\n

\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0647\u06cc\u0686 \u06af\u0648\u0646\u0647 \u0642\u062f\u0631\u062a \u06a9\u0646\u062a\u0631\u0644\u06cc \u0646\u062f\u0627\u0631\u06cc\u0645. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0633\u062e\u062a\u06cc \u0631\u0648\u06cc \u067e\u0631\u0648\u0698\u0647 \u0627\u06cc \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u060c \u0646\u0627\u06af\u0647\u0627\u0646 \u0686\u0634\u0645 \u0628\u0627\u0632 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc \u0634\u0648\u06cc\u0645 \u0633\u0627\u0639\u062a \u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0628\u0648\u062f\u0647 \u0627\u06cc\u0645.<\/p>\n

\u0622\u0646\u0686\u0647 \u0627\u0648\u0644 \u06cc\u06a9 \u0633\u0631 \u0632\u062f\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0628\u0647 \u0627\u06a9\u0627\u0646\u062a \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0628\u0648\u062f\u060c \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0627\u062a\u0644\u0627\u0641 \u0648\u0642\u062a \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u06af\u0627\u0647 \u0628\u0647 \u06af\u0627\u0647 \u0645\u06cc \u0627\u0641\u062a\u062f\u060c \u0645\u0634\u06a9\u0644\u06cc \u0686\u0646\u062f\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642\u06cc \u0647\u0645\u06cc\u0634\u06af\u06cc \u0627\u0633\u062a.<\/p>\n

\u0686\u0646\u06cc\u0646 \u0639\u0627\u062f\u062a\u06cc \u0628\u0627\u0639\u062b \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0646 \u0645\u0647\u0644\u062a \u0647\u0627\u06cc \u06a9\u0627\u0631\u06cc \u0648 \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0642\u0628 \u0645\u0627\u0646\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. StayFocused \u0627\u0641\u0632\u0648\u0646\u0647 \u0627\u06cc \u0631\u0648\u06cc \u06af\u0648\u06af\u0644 \u06a9\u0631\u0648\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc \u062f\u0647\u062f \u0632\u0645\u0627\u0646 \u0645\u062c\u0627\u0632 \u0628\u0631\u0627\u06cc \u0648\u0628 \u06af\u0631\u062f\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0627\u0632 \u0631\u0648\u0632 \u0631\u0627 \u0628\u0647 \u0648\u0628 \u06af\u0631\u062f\u06cc \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u062f\u062a \u0647\u0631 \u0633\u0627\u06cc\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0644\u06a9 \u0644\u06cc\u0633\u062a \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0633\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n

\u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0646\u0641\u0633 \u0634\u062f\u06cc\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06af\u0632\u06cc\u0646\u0647 \u0627\u06cc \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u063a\u06cc\u0631\u0641\u0639\u0627\u0644 \u0633\u0627\u0632\u06cc \u0641\u0647\u0631\u0633\u062a \u0628\u0644\u0627\u06a9 \u0634\u062f\u0647 \u0631\u0627 \u0646\u0645\u06cc \u062f\u0647\u062f. \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u06cc\u06a9 \u0648\u0628 \u0633\u0627\u06cc\u062a \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u062c\u0627\u0632 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0639\u0628\u0648\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0628\u0647 \u0646\u062d\u0648\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u06a9\u0647 \u0628\u0627 \u062f\u0631\u06a9 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u06cc\u06a9 \u0648\u0628\u0633\u0627\u06cc\u062a \u0628\u0627\u06cc\u062f \u062a\u0644\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u067e\u0634\u06cc\u0645\u0627\u0646 \u0634\u0648\u06cc\u062f.<\/p>\n

RescueTime:<\/h3>\n

\u0627\u06af\u0631 \u0646\u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u0686\u0642\u062f\u0631 \u0627\u0632 \u0631\u0648\u0632 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0647\u062f\u0631 \u0645\u06cc \u062f\u0647\u06cc\u062f.\u00a0\u0627\u06cc\u0646 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0634\u0645\u0627 \u0628\u0627 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0631\u0627 \u0631\u0635\u062f \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\u0628\u062f\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0632\u0626\u06cc\u0627\u062a \u0632\u0645\u0627\u0646 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

\u06af\u0627\u0647\u06cc \u0628\u0627 \u062e\u0648\u062f \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f 5 \u062f\u0642\u06cc\u0642\u0647 \u06a9\u0647 \u0627\u06cc\u0631\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u062a\u062d\u0644\u06cc\u0644 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0622\u0646 5 \u062f\u0642\u06cc\u0642\u0647 \u0647\u0627 \u0628\u062e\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0627\u062f\u0647 \u0627\u0646\u062f. \u0647\u0631 \u0647\u0641\u062a\u0647 \u0627\u06cc\u0645\u06cc\u0644\u06cc \u0627\u0632 \u0646\u062a\u0627\u06cc\u062c \u0622\u0645\u0627\u0631\u06cc \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u0647\u0627\u06cc \u062e\u0648\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

Stay On Task:<\/h3>\n

Stay On Task\u00a0\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0646\u0641\u0633 \u062e\u0648\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f .<\/p>\n

\u0627\u06cc\u0646 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0632 \u0634\u0645\u0627 \u0645\u06cc \u067e\u0631\u0633\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631 \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u061f \u0627\u06af\u0631 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u067e\u0631\u0648\u0698\u0647 \u0627\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0627\u0645\u0627 \u062f\u0627\u0626\u0645\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0641\u0631\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0627\u0632 \u0622\u0646 \u0647\u0633\u062a\u06cc\u062f. \u0627\u06cc\u0646 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0646\u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u067e\u06cc\u063a\u0627\u0645 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0647\u0631 \u0645\u0648\u0642\u0639\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0634\u062f. \u0634\u0627\u06cc\u062f \u0644\u062d\u0638\u0647 \u0627\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0647\u062f\u0631 \u062f\u0627\u062f\u0646 \u0632\u0645\u0627\u0646\u062a\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u06af\u0634\u062a\u0646 \u0628\u0647 \u06a9\u0627\u0631\u062a\u0627\u0646 \u0627\u0633\u062a.<\/p>\n

Self-Awareness Log:<\/h3>\n

\u0627\u06cc\u0646 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0648\u06cc \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0647\u0631 \u0686\u0646\u062f \u062c\u0632 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0646\u0641\u0633 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0646\u0645\u06cc \u0631\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0646\u062a\u0631\u0644 \u0646\u0641\u0633 \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0622\u06af\u0627\u0647 \u062a\u0631 \u0634\u0648\u06cc\u062f. \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0627\u0632 \u0634\u0645\u0627 \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u067e\u0631\u0633\u06cc\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0648\u0635\u06cc\u0641 \u0628\u0647\u062a\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u0648\u062f\u0647 \u0627\u06cc\u062f \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\u0633\u067e\u0633 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u067e\u0631\u062f\u0627\u0632\u0634 \u067e\u0627\u0633\u062e \u0647\u0627 \u0648 \u0627\u062d\u0633\u0627\u0633\u062a\u0627\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0628\u0631\u0631\u0633\u06cc \u0648 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0631\u0627 \u0645\u06cc \u062f\u0647\u062f. \u0647\u0631 \u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u062e\u0648\u062f \u0622\u06af\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u06a9\u0646\u062a\u0631\u0644 \u0646\u0641\u0633 \u0628\u0647\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n

Cold Turkey:<\/h3>\n

\u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0646\u0641\u0633 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0628\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c \u062f\u0633\u062a\u0631\u0633\u06cc \u062e\u0648\u062f \u0628\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0639\u0627\u062f\u062a \u062f\u0627\u0631\u06cc\u062f \u0634\u0628 \u0647\u0627 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0634\u0628\u06a9\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0628\u06af\u0630\u0631\u0627\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u0641\u0635\u0644 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0648\u0642\u062a \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0627 \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647\u062a\u0627\u0646 \u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0633\u062a\u0631\u0633\u06cc \u0634\u0645\u0627 \u0628\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0645\u0634\u062e\u0635\u06cc \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u062f.<\/p>\n

\u0686\u0646\u0627\u0646\u0686\u0647 \u0634\u0645\u0627 \u06cc\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0646\u0641\u0633 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0648\u0633\u0648\u0633\u0647 \u0647\u0627 \u0645\u0642\u0627\u0648\u0645\u062a \u06a9\u0646\u06cc\u062f\u060c \u0647\u0631 \u0686\u0647 \u0633\u0631\u06cc\u0639 \u062a\u0631 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u0634\u06a9\u0644 \u062e\u0648\u062f \u0631\u0633\u06cc\u062f\u06af\u06cc \u06a9\u0646\u06cc\u062f. \u0639\u062f\u0645 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0648\u0633\u0648\u0633\u0647 \u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0646 \u0632\u0645\u0627\u0646\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u0641\u0631\u0635\u062a \u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u067e\u06cc\u0634 \u0631\u0648 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0648\u0633\u0648\u0633\u0647 \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u0647\u0627\u06cc \u0641\u0648\u0642 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u0647\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u0627 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u0648\u0633\u0648\u0633\u0647 \u0647\u0627 \u0627\u0633\u062a.<\/p>\n

\u0686\u0646\u0627\u0646\u0686\u0647 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u0647\u0627 \u0646\u06cc\u0632 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u063a\u0644\u0628\u0647 \u0628\u0631 \u0648\u0633\u0648\u0633\u0647<\/a> \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u060c \u0645\u0634\u06a9\u0644\u062a\u0627\u0646 \u062c\u062f\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u06a9\u0645\u06a9 \u062a\u062e\u0635\u0635\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u0628\u0627 \u06a9\u0645\u06a9 \u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631<\/a> \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u06a9\u0646\u062a\u0631\u0644 \u062e\u0648\u062f \u0648 \u0632\u0646\u062f\u06af\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u0627\u0639\u0645\u0627\u0644 \u0648 \u062a\u0635\u0645\u06cc\u0645\u0627\u062a \u06a9\u0646\u062a\u0631\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0627 \u0645\u0627 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/strong><\/p>\n

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