\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0627\u0628\u0637\u0647<\/a><\/strong>\u060c \u0628\u0647 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0634\u0645\u0627 \u0628\u0627 \u0647\u0645\u0633\u0631\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n3. \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u060c \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0646\u06a9\u0634\u06cc\u062f\u060c “\u0645\u0634\u06a9\u0644” \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u06a9\u0634\u06cc\u062f!<\/p>\n
\u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0645\u0634\u062a\u0631\u06a9 \u062a\u0639\u0627\u0631\u0636 \u0627\u0645\u0631\u06cc \u0639\u0627\u062f\u06cc \u0627\u0633\u062a \u0648 \u062d\u062a\u06cc \u0627\u0632 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06cc\u06a9 \u0631\u0627\u0628\u0637\u0647 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644\u06cc \u067e\u06cc\u0634 \u0645\u06cc \u0622\u06cc\u062f\u060c \u0646\u06af\u0631\u0627\u0646 \u0646\u0634\u0648\u06cc\u062f \u0648 \u0628\u0647 \u062c\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u0647\u0627\u0631\u062a \u062d\u0644 \u0645\u0633\u0627\u0644\u0647 \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0622\u0631\u0627\u0645\u0634 \u0645\u0633\u0627\u06cc\u0644 \u0631\u0627 \u062d\u0644 \u0648 \u0641\u0635\u0644 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0642\u0639 \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0628\u0647 \u062c\u0627\u06cc \u062a\u0631\u0648\u0631 \u0634\u062e\u0635\u06cc\u062a \u06cc\u0627 \u062a\u0645\u0633\u062e\u0631 \u0648 \u0627\u0633\u062a\u0647\u0632\u0627\u06cc \u0647\u0645\u0633\u0631 \u0628\u0627 \u0635\u0628\u0631 \u0648 \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u062a\u0645\u0627\u0645 \u062d\u0631\u0641 \u0647\u0627\u06cc \u0627\u0648 \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627 \u0622\u0631\u0627\u0645\u0634 \u0628\u0647 “\u0645\u0634\u06a9\u0644” \u0631\u0633\u06cc\u062f\u06af\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n
4. \u0642\u0627\u0646\u0648\u0646 \u0647\u0627\u06cc \u062c\u0627\u0644\u0628 \u0628\u0631\u0627\u06cc \u0631\u0627\u0628\u0637\u0647 \u062a\u0627\u0646 \u0627\u0628\u062f\u0627\u0639 \u06a9\u0646\u06cc\u062f!<\/p>\n
\u0645\u062b\u0644\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0647\u0645 \u0642\u0631\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644 \u0647\u0631 \u06a9\u0633 \u0628\u0631\u0627\u06cc \u062d\u0644 \u0645\u0633\u0627\u0644\u0647 \u067e\u06cc\u0634 \u0642\u062f\u0645 \u0634\u062f\u060c \u0645\u0633\u062a\u062d\u0642 \u062f\u0631\u06cc\u0627\u0641\u062a \u062c\u0627\u06cc\u0632\u0647 \u0627\u0632 \u0633\u0648\u06cc \u0634\u062e\u0635 \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a! \u067e\u0633 \u062f\u0641\u0639\u0647\u200c\u06cc \u0628\u0639\u062f \u0627\u06af\u0631 \u06a9\u0645\u06cc \u062f\u06cc\u0631 \u062c\u0646\u0628\u06cc\u062f\u06cc\u062f \u0648 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0628\u0631\u0648\u0632 \u06a9\u062f\u0631\u0648\u062a \u0647\u0645\u0633\u0631\u062a\u0627\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0645\u0627\u060c \u0628\u0631\u0627\u06cc \u062d\u0644 \u0645\u0634\u06a9\u0644 \u067e\u06cc\u0634 \u0642\u062f\u0645 \u0634\u062f\u060c \u06cc\u0627\u062f\u062a\u0627\u0646 \u0646\u0631\u0648\u062f \u062a\u0627 \u0628\u0627 \u0686\u0646\u062f \u0634\u0627\u062e\u0647 \u06af\u0644 \u0632\u06cc\u0628\u0627 \u0627\u0632 \u0627\u0648 \u062a\u0634\u06a9\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n
5. \u062e\u0627\u0637\u0631\u0627\u062a \u0634\u06cc\u0631\u06cc\u0646 \u0627\u0648\u0644 \u0622\u0634\u0646\u0627\u06cc\u06cc \u062a\u0627 \u0631\u0627 \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n
\u0647\u0631 \u0627\u0632 \u06af\u0627\u0647\u06cc \u0628\u0647 \u06a9\u0627\u0641\u0647 \u0627\u06cc \u0628\u0631\u0648\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0631 \u0622\u0646 \u062c\u0627 \u0647\u0645\u062f\u06cc\u06af\u0631 \u0631\u0627 \u0645\u0644\u0627\u0642\u0627\u062a \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u06cc\u062f. \u0627\u06af\u0631 \u0627\u0645\u06a9\u0627\u0646\u0634 \u0628\u0648\u062f \u0631\u0648\u06cc \u0647\u0645\u0627\u0646 \u0635\u0646\u062f\u0644\u06cc \u0647\u0627 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u062e\u0627\u0637\u0631\u0627\u062a \u0639\u0627\u0634\u0642\u0627\u0646\u0647 \u06cc \u0622\u0646 \u0631\u0648\u0632 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0632\u0645\u0627\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0641\u0631\u062f \u0645\u0642\u0627\u0628\u0644 \u062f\u0627\u0634\u062a\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u062f. \u062f\u0631 \u0645\u0648\u0631\u062f \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0634\u062f\u0646\u062f \u062a\u0627 \u0628\u0647 \u0647\u0645\u0633\u0631\u062a\u0627\u0646 \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f \u0634\u0648\u06cc\u062f \u0628\u0627 \u0627\u0648 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n
6. \u0628\u0627 \u0647\u0645\u062f\u06cc\u06af\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n
![\"\u062a\u06a9\u0646\u06cc\u06a9](\"https:\/\/simiaroom.com\/blog\/wp-content\/uploads\/2016\/01\/tips-for-couples-who-run-together.jpg\")
<\/a>
\n\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0632\u0648\u062c \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u0647\u0645 \u0648\u0631\u0632\u0634 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0646\u0647 \u062a\u0646\u0647\u0627 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0645\u06cc \u0634\u0648\u0646\u062f \u0628\u0644\u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0631\u0636\u0627\u06cc\u062a\u0645\u0646\u062f\u06cc \u0622\u0646\u0647\u0627 \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c\u0634\u0627\u0646 \u0646\u06cc\u0632 \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u06cc \u0631\u0648\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0634\u0642 \u0648 \u0639\u0644\u0627\u0642\u0647 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0645\u062b\u0628\u062a \u0628\u06cc\u0646 \u0632\u0648\u062c\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0627\u0631\u062f.<\/p>\n7. \u063a\u0630\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>\n
\u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u0647\u0645 \u063a\u0630\u0627 \u0645\u06cc \u062e\u0648\u0631\u0646\u062f\u060c \u0628\u0627 \u0647\u0645 \u0645\u06cc \u0645\u0627\u0646\u0646\u062f! \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062d\u062a\u06cc \u0627\u06af\u0631 \u0634\u0627\u063a\u0644 \u0647\u0633\u062a\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0628\u0627 \u0647\u0645\u0633\u0631\u062a\u0627\u0646 \u0648\u0642\u062a\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0628\u0639\u0636\u06cc \u0627\u0632 \u0633\u0646\u062a \u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0646\u0634\u0633\u062a\u0646 \u0633\u0631 \u06cc\u06a9 \u0633\u0641\u0631\u0647 \u0648 \u0628\u0627 \u0647\u0645 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646\u060c \u0627\u0632 \u0622\u0646 \u062f\u0633\u062a \u0633\u0646\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u062f\u0633\u062a \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0633\u067e\u0631\u062f\u0647 \u0646\u0634\u0648\u0646\u062f.<\/p>\n
8. \u0622\u0633\u0627\u0646 \u06af\u06cc\u0631 \u0648 \u0634\u0648\u062e \u0637\u0628\u0639 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u062e\u0646\u062f\u06cc\u062f.<\/p>\n
\u062e\u0646\u062f\u0647 \u062a\u0645\u0627\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u062f\u0631 \u0645\u06cc \u0622\u0648\u0631\u062f \u0648 \u0628\u0639\u0644\u0627\u0648\u0647 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u06cc \u0634\u0648\u062f. Lasely Lyle \u060c \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u06cc \u06a9\u062a\u0627\u0628 “\u062f\u0631 \u0645\u0633\u06cc\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062e\u0648\u0634\u0628\u062e\u062a\u06cc \u0628\u062e\u0646\u062f\u06cc\u062f”\u060c \u0645\u0639\u062a\u0642\u062f \u0627\u0633\u062a \u06a9\u0647 \u0639\u0645\u0644 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062e\u0646\u062f\u0647\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u062e\u0646\u062f\u0647 \u0627\u0632 \u0633\u0631 \u0627\u062c\u0628\u0627\u0631 \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u062f\u0631 \u0627\u0646\u0633\u0627\u0646 \u0645\u06cc \u0634\u0648\u062f. \u067e\u0633 \u0627\u06af\u0631 \u062f\u0631 \u062d\u0644 \u0645\u0633\u0627\u06cc\u0644 \u0632\u0646\u062f\u06af\u06cc \u0645\u0634\u062a\u0631\u06a9 \u062a\u0645\u0627\u0645 \u0631\u0627\u0647 \u062d\u0644 \u0647\u0627\u06cc \u0645\u0646\u0637\u0642\u06cc \u06a9\u0647 \u0645\u06cc \u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u06af\u0631\u0641\u062a\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u0627\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0646\u062f\u0627\u062f\u060c \u0633\u062e\u062a \u0646\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u062e\u0646\u062f\u06cc\u062f.<\/p>\n
\u06af\u0641\u062a \u0622\u0633\u0627\u0646 \u06af\u06cc\u0631 \u0628\u0631 \u062e\u0648\u062f \u06a9\u0627\u0631\u0647\u0627 \u06a9\u0632 \u0631\u0648 \u0637\u0628\u0639<\/p>\n
\u0633\u062e\u062a \u0645\u06cc\u200c\u06af\u0631\u062f\u062f \u062c\u0647\u0627\u0646 \u0628\u0631 \u0645\u0631\u062f\u0645\u0627\u0646 \u0633\u062e\u062a \u06a9\u0648\u0634<\/p>\n
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\n9. \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0628\u0627 \u0647\u0645\u0633\u0631\u062a\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f! :)<\/p>\n\n\n
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\n 3\/5 - (2 \u0627\u0645\u062a\u06cc\u0627\u0632) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"
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